we're sharing our perspectives on therapy as black women, as well as different types of therapy and some of the challenges and benefits. this is a good one; tap in with us!
If you prefer to see us in action, you can watch this and every episode of the High Tea, Honey! Podcast on YouTube.
books we mentioned during the sip:
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, Or Self-Involved Parents by Lindsay C. Gibson
Self-Care for Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
you can listen to the songs that appeared in this episode on the official The Sip playlist on Spotify!
go tap in with @girlmil on Instagram and @milbewriting on TikTok if you're interested in therapeutic writing or using words to heal. her blog, the write to liberation, is amazing and so helpful!
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ABOUT THE SHOW
High Tea, Honey! is an intimate exploration of seeing, knowing, and loving thyself. Through candid conversations we, hosts Nikka and Shantaé, give you a peek into our journeys and the work we are doing to realize autonomy, personal freedom, emotional maturity, holistic health & thriving. It’s all about understanding your truth and living in it unabashedly. Themes include love, alchemy, peace, marriage, friendship, parenthood, spirituality & well-being.
WILL I LIKE HIGH TEA, HONEY!?
High Tea, Honey!’s tone is warm, fun, positive & introspective. You will love this podcast if you are ready to explore living your best life through doing the work of self-acceptance, overcoming self-sabotage, and deep and honest reflection of your thoughts, experiences and emotions. Think of us as your friends who aren’t therapists but give excellent advice! We discuss essential techniques for self-love, healing, pleasure & self-trust. Hear from your new friends as we identify what may be disrupting your ability to easily live in peace.