Episode 150. Overcoming 'The Shiny Diet Syndrome' In Midlife - In today’s episode we talk about the shiny diet syndrome in midlife!

As I’ve seen multiple times, most of my clients do not lack knowledge as to what is healthy and what lifestyles help their bodies thrive best, however, the execution and implementation of this knowledge is often lacking.

Once the excitement of a new diet passes and the scale doesn’t show significant results, it is so easy to fall off track. But then shortly after, a new amazing new diet appears and the cycle starts again!

If I’ve described part of your story, do not worry as this episode is for you! I will help break down this process and present you with a perspective shift to help you succeed in whatever endeavors you are embarking on!

Listen now to learn…  

• What is the shiny diet syndrome that so many women experience in midlife and why it is not recommended
• A perspective shift that will help you succeed in your weight release journey
• Why it is so important to work on your perceptions and learn to neutralize them, while being aware and accepting of your feelings

Special Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -

In this Masterclass, you will be able to: 

• Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with
• Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release
• The 3 main resources to focus on to get the body you want in midlife
• Learn why you feel tired all the time and how to tap into your source of endless energy levels
• Discover how to eat for your needs in this phase in your life and balance blood sugar naturally 

SAVE YOUR SPOT

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
• EPISODE 12 - To Diet Or Not To Diet = https://shows.acast.com/confidence-from-within/episodes/episode-12-to-diet-or-not-to-diet

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