Overcoming The Sleep Struggle During Divorce

Are you finding yourself staring at the ceiling, gripped by divorce-related stress and anxiety, unable to fall asleep at 2 am? Is your mediation or family court event looming, and your lawyer has said to make sure you get a good sleep? Ever wondered how lack of sleep amplifies the toll on your decision-making abilities during these challenging times? If these questions resonate, then this episode is for you. Join us as we navigate the intricate connection between sleep and divorce stress with the brilliant Shea Morrison, a seasoned sleep coach. Uncover practical strategies, bedtime rituals, and the profound influence of light on your sleep patterns, tailored to alleviate the specific stresses of divorce. Listen in for a podcast that not only addresses the challenges of divorce-related sleep amidst heightened stress and anxiety but sets you on a path to tranquil nights, empowering you to make sound decisions for your brighter future.