As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share how to fight Seasonal Affective Disorder (SAD), a common yet often overlooked condition that affects many during the fall and winter months. 

We'll explore practical strategies to lift your spirits, from maximizing exposure to natural sunlight to incorporating light therapy into your daily routine. For those grappling with severe symptoms, I'll discuss the benefits of seeking professional help and the potential role of antidepressants in restoring balance. Whether it's learning how to manage cravings or understanding the timing of when to seek help, this episode equips you with tools to thrive, even when the skies are gray. So let's brighten your winter days together.