Overcoming Together is a podcast that serves as a platform to dive deeper and have real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, and more. My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone.

In this episode, we ask the question, what does it actually look like to put yourself first? Although it seems like a simple concept, it can actually be quite daunting. How do you put yourself first if you no longer have a sense of self? How do you put yourself first when you don't know what you enjoy anymore? What practical steps can we take to find ourselves again?

I'm going on a journey of self-discovery. I hope you'll join me.

Mental health matters, you matter. You’re not alone.  I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change. We can overcome, together.

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