Summary Jodie Baulkham, a survivor of the loss of her police officer husband, shares her journey of overcoming grief and supporting another first responder with PTSD. She emphasizes the importance of personal growth, effective communication, and mental health awareness. Jody encourages listeners to reflect on their own lives, assess their feelings, and set goals for the future. She shares her story through her memoir and invites others to share their stories as well.   Takeaways

• Personal growth and resilience are essential in overcoming grief and trauma.
• Effective communication and emotional intelligence are key in supporting relationships with those experiencing mental health challenges.
• Seeking help early and often, and being open about mental health, can save lives.
• Reflection and goal-setting are important for personal growth and motivation.
• Sharing stories and connecting with others can provide support and inspiration.

Chapters 00:00 Overcoming Grief and Supporting First Responders 29:14 The Power of Personal Growth and Resilience 31:34 Effective Communication and Emotional Intelligence 34:23 Seeking Help and Raising Mental Health Awareness 39:41 Reflection and Goal-Setting for Personal Growth 40:06 The Impact of Sharing Stories and Connecting with Others   Guest Biography Jodie is a licensed teacher, professional coach and certified Leader Character practitioner who focuses on cultivating character, igniting passion, and fortifying resilience for herself and others. She is a leadership and mental health curriculum design specialist, trainer and advocate. Jodie has trained and coached thousands in the first responder community and beyond. She recently released her memoir Choosing My Tomorrow: Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice which reached best-seller status on Amazon. She lives in Alberta with her husband, daughter, and mini goldendoodle.