Bend Don't Break

On this episode of "Bend Don't Break," Neil speaks with Jess Flores, a former police officer who has navigated the challenging journey from law enforcement to becoming a transition coach.

Jess shares her gripping story of near-death experiences on the job, her struggle with injury, and the painful reality of losing her law enforcement identity.

Listeners will hear how Jess battled feelings of betrayal, isolation, and hopelessness before finding a new purpose in helping other officers transition out of policing. Jess also dives into how fitness and personal development saved her and inspired her to start "Next Shift" – a coaching service for law enforcement officers finding a new path. This conversation is filled with raw insights into the mental struggles of policing and powerful lessons on resilience, growth, and rediscovery.

Strength in the Face of Trauma - BRIAN MURPHY  In this compelling episode of Bend, Don’t Break, host Neil Dubord sits down with Lieutenant Brian Murphy, a survivor of the Oak Creek Sikh Temple shooting. On August 5, 2012, Brian responded to a distress call, confronting a gunman who had already claimed multiple lives. Despite being shot 15 times, Brian refused to back down, displaying unwavering resilience as he continued to assist his fellow officers.

Brian opens up about his recovery, the challenges faced by his family, and the importance of mental strength in law enforcement. He sheds light on the value of accepting support and stresses that seeking help is a courageous choice. Brian’s journey serves as a striking testament to resilience, illustrating how personal strength and a strong support system can guide one through the darkest times.

In this powerful episode, host Neil Dubord sits down with Jim Nixon, a seasoned community safety professional from the UK, to explore the deep and personal challenges that first responders and law enforcement officers face. Jim opens up about his journey from 20 years in policing to his current role, sharing the mental health battles he’s endured along the way, including his experiences with PTSD and moral injury—a sense of betrayal by the system that many officers will relate to.

Jim and Neil discuss the complexities of leaving a profession that becomes part of your identity and the courage it takes to make changes for one’s mental health and family. They delve into essential strategies for resilience, including reaching out for support, building self-awareness, and the importance of checking in with colleagues—a simple “How are you really?” can make all the difference.

With honesty and hope, Jim’s story serves as a reminder that there is life after policing, and taking control of your journey is a strength, not a weakness. Don’t miss this inspiring conversation on resilience, growth, and the courage to change paths. Tune in and share it with those who may need this message—there is hope, and Jim’s journey is proof that it’s never too late to prioritize well-being.

Join us for an eye-opening conversation with Jeff Wenninger, a former LAPD veteran and law enforcement consultant, as he dives into the heart of police culture and the challenges of creating resilient, well-rounded officers in today’s world.

Jeff shares his own journey from experiencing police misconduct firsthand to dedicating over three decades to transforming policing from within. Discover his bold insights on mental resilience, officer wellness, and the untold power of higher education in reducing force incidents.

If you're ready for a fresh perspective on what it takes to improve law enforcement and strengthen community trust, this episode is a must-listen!"

This episode of the Bend Don't Break podcast features Katie West, a civilian transcriptionist for the RCMP, who opens up about her journey through chronic stress and PTSD. Often overlooked, civilian staff like transcriptionists and 911 operators are regularly exposed to traumatic content, yet lack the same mental health support systems available to front-line officers. Katie shares her deeply personal experiences with PTSD, detailing the toll of listening to traumatic cases for hours on end and the difficulties she faced when seeking help. She discusses the systemic gaps in mental health support for civilian roles, her challenges with WorkSafe, and the need for greater understanding and resources for "trauma-exposed professionals." Through her story, Katie advocates for change and sheds light on the unseen struggles of those working behind the scenes in law enforcement, urging for a more inclusive approach to mental health care for all first responder staff.

In this powerful episode of the Bend Don't Break podcast, we sit down with Daniel P. Smith, a seasoned journalist and author with deep personal ties to law enforcement.

Daniel shares intimate stories from his life growing up in a family of Chicago police officers and explores the emotional toll the job takes on those who serve. From tragic incidents that forever change officers’ lives to the ripple effects on their families, this conversation reveals the unseen struggles and resilience of first responders.

Daniel's unique perspective sheds light on the trauma and triumphs of law enforcement, offering hope, understanding, and a powerful call for empathy.

In this episode, we sit down with Chief Chad Martin to explore a powerful story of resilience, redemption, and leadership. From overcoming a turbulent childhood and the scars of early trauma, Chad’s journey is one of perseverance in the face of adversity. He shares candidly about his military and early law enforcement career, where unresolved personal challenges surfaced, leading to setbacks, including addiction and job loss.

After hitting rock bottom, Chad had to rebuild his life and career from scratch, enduring multiple failures before finding his footing again. His path back into law enforcement, rising unexpectedly to the position of chief, highlights the power of self-reflection, humility, and faith in personal growth.

Chad also dives into his innovative approaches to leadership, especially in building peer support programs and focusing on officer wellness. His commitment to creating a positive environment for his team reflects his belief in the importance of internal strength.

This episode is a testament to the power of resilience and hope, showing that even after significant setbacks, success and redemption are possible with dedication and support. Tune in for a story that will inspire you to face your own challenges head-on and rise stronger than ever.

In this gripping episode of "Bend, Don't Break," we delve into the unspoken truths of trauma, resilience, and recovery within the world of first responders.

Join us as we listen to the story of Diane Taylor, a former victim turned victor, who faced unimaginable loss and battled the depths of despair before reclaiming her life. Diane shares her profound experiences of grief and survival, including three suicide attempts, and the powerful journey that gives us all hope.

Through candid conversations, we explore how the culture of toughness in policing often overlooks the essential need for self-care and emotional healing.

Can vulnerability be a strength in a profession that demands resilience?

Discover how first responders can break free from the stigma surrounding mental health, embracing their struggles as stepping stones rather than setbacks.

This episode is not just about surviving but thriving in the face of adversity. Tune in for a raw, enlightening discussion that will challenge your perceptions and inspire a new narrative around mental health in the first responder community.

Join us and learn how to find strength in vulnerability and transform pain into purpose.

• Recognizing the importance of wellness and resilience in law enforcement is crucial for optimizing performance and maintaining mental health.
• Living outside the 'blue world' and engaging with the community helps maintain a balanced perspective and prevents the formation of an echo chamber.
• Organizational culture and leadership support play a significant role in promoting wellness practices and removing barriers to self-care.
• Regular blood work and monitoring personal health are individual responsibilities that contribute to overall well-being.
• Building bridges between law enforcement and the community through open dialogue and transparency helps foster trust and understanding. Take ownership of your well-being and make choices that align with your values and purpose.
• Set boundaries to prioritize different aspects of life and maintain work-life balance.
• Seek support from psychologists or trusted friends to navigate personal and professional challenges.
• Embrace positivity and optimism to contribute to a positive culture in the law enforcement profession.

• Recognizing the importance of wellness and resilience in law enforcement is crucial for optimizing performance and maintaining mental health.
• Living outside the 'blue world' and engaging with the community helps maintain a balanced perspective and prevents the formation of an echo chamber.
• Organizational culture and leadership support play a significant role in promoting wellness practices and removing barriers to self-care.
• Regular blood work and monitoring personal health are individual responsibilities that contribute to overall well-being.
• Building bridges between law enforcement and the community through open dialogue and transparency helps foster trust and understanding. Take ownership of your well-being and make choices that align with your values and purpose.
• Set boundaries to prioritize different aspects of life and maintain work-life balance.
• Seek support from psychologists or trusted friends to navigate personal and professional challenges.
• Embrace positivity and optimism to contribute to a positive culture in the law enforcement profession.