Summary Brad Savage, a police officer, shares his journey of resilience and self-care after experiencing traumatic incidents. He discusses the challenges of seeking help in a profession where there is a stigma around mental health. Brad emphasizes the importance of taking care of oneself and seeking support, even if it means challenging the belief that asking for help is a sign of weakness. He highlights the impact of participating in peer-to-peer programs and attending courses like the Trauma Resiliency Program and Save a Warrior. Brad encourages others to prioritize their well-being and not neglect their own needs. Takeaways

• Seeking help for mental health is important, even in professions where there is a stigma around it.
• Taking care of oneself is crucial for resilience and well-being.
• Participating in peer-to-peer programs and attending courses can be transformative in one's journey of healing and growth.
• Prioritizing self-care is not selfish, but necessary for being able to help others effectively.
• Continual learning and reflection are essential for personal growth and maintaining balance in life.

Chapters 00:00 - Traumatic Incident: A Gun Pointed at Me 04:41 - Challenges and Dark Places in Policing 08:26 - Stigma and Access to Mental Health Support 12:47 - Another Critical Incident: Routine Traffic Stop 28:49 - Taking Control of Self-Care and Wellness 39:11 - Post-Traumatic Growth and Continued Learning

Summary Jodie Baulkham, a survivor of the loss of her police officer husband, shares her journey of overcoming grief and supporting another first responder with PTSD. She emphasizes the importance of personal growth, effective communication, and mental health awareness. Jody encourages listeners to reflect on their own lives, assess their feelings, and set goals for the future. She shares her story through her memoir and invites others to share their stories as well. Takeaways

• Personal growth and resilience are essential in overcoming grief and trauma.
• Effective communication and emotional intelligence are key in supporting relationships with those experiencing mental health challenges.
• Seeking help early and often, and being open about mental health, can save lives.
• Reflection and goal-setting are important for personal growth and motivation.
• Sharing stories and connecting with others can provide support and inspiration.

Chapters 00:00 Overcoming Grief and Supporting First Responders 29:14 The Power of Personal Growth and Resilience 31:34 Effective Communication and Emotional Intelligence 34:23 Seeking Help and Raising Mental Health Awareness 39:41 Reflection and Goal-Setting for Personal Growth 40:06 The Impact of Sharing Stories and Connecting with Others Guest Biography Jodie is a licensed teacher, professional coach and certified Leader Character practitioner who focuses on cultivating character, igniting passion, and fortifying resilience for herself and others. She is a leadership and mental health curriculum design specialist, trainer and advocate. Jodie has trained and coached thousands in the first responder community and beyond. She recently released her memoir Choosing My Tomorrow: Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice which reached best-seller status on Amazon. She lives in Alberta with her husband, daughter, and mini goldendoodle.

Watch the video on YouTube: https://youtu.be/dxpq4bkQeI0 Summary Jodie Baulkham, a survivor of the loss of her police officer husband, shares her journey of overcoming grief and supporting another first responder with PTSD. She emphasizes the importance of personal growth, effective communication, and mental health awareness. Jody encourages listeners to reflect on their own lives, assess their feelings, and set goals for the future. She shares her story through her memoir and invites others to share their stories as well. Takeaways

• Personal growth and resilience are essential in overcoming grief and trauma.
• Effective communication and emotional intelligence are key in supporting relationships with those experiencing mental health challenges.
• Seeking help early and often, and being open about mental health, can save lives.
• Reflection and goal-setting are important for personal growth and motivation.
• Sharing stories and connecting with others can provide support and inspiration.

Chapters 00:00 Overcoming Grief and Supporting First Responders 29:14 The Power of Personal Growth and Resilience 31:34 Effective Communication and Emotional Intelligence 34:23 Seeking Help and Raising Mental Health Awareness 39:41 Reflection and Goal-Setting for Personal Growth 40:06 The Impact of Sharing Stories and Connecting with Others Guest Biography Jodie is a licensed teacher, professional coach and certified Leader Character practitioner who focuses on cultivating character, igniting passion, and fortifying resilience for herself and others. She is a leadership and mental health curriculum design specialist, trainer and advocate. Jodie has trained and coached thousands in the first responder community and beyond. She recently released her memoir Choosing My Tomorrow: Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice which reached best-seller status on Amazon. She lives in Alberta with her husband, daughter, and mini goldendoodle.

Watch the video on YouTube: https://youtu.be/ojl-vQVxWrA Summary In this conversation, Mark Bouchard discusses the importance of addressing mental health and stigma within the police force. He shares his personal experience with psychological injury and emphasizes the need for proactive action and individual responsibility in maintaining mental health. Bouchard also highlights the concept of suicide by cop and the challenges faced by officers in making lethal force decisions. He calls for a shift in the understanding and treatment of officers involved in such incidents. In this conversation, the Delta Police Department discusses the importance of educating the public and themselves about the realities of police work. They also explore the psychological challenges faced by officers, including the decision to use lethal force and the impact of suicide by cop incidents. The conversation highlights the need for organizations to address mental health and wellness within their ranks, including providing resources and support for officers. The guests emphasize the importance of creating a culture that reduces stigma around mental health and encourages officers to seek help when needed. Takeaways

• Police officers need to be taught about their own psychology and humanity to better handle the challenges they face and keep the public safe.
• Individuals should take proactive action and be active participants in their own mental health.
• The stigma surrounding mental health in law enforcement needs to be reduced to encourage officers to seek help.
• Lethal force decisions are complex and officers need more training and support to navigate these situations.
• Society needs to differentiate between non-culpable homicides and murder in cases of suicide by cop. Educating the public and police officers about the realities of police work can lead to better outcomes in incidents and help officers process traumatic experiences.
• The decision to use lethal force is a difficult one for officers, but they can find solace in knowing they are keeping their community safe.
• Incident commanders and leaders need to be prepared to make critical decisions, and training in instant command and critical thinking is crucial.
• Addressing mental health and wellness within police organizations is essential, as officers face higher rates of mental health disorders and suicide.
• Creating a culture that reduces stigma around mental health and encourages officers to seek help is important for their well-being and the well-being of the organization.
• Officers can develop healthy coping strategies and find meaning in their experiences to promote post-traumatic growth and resilience.

Chapters 00:00 Addressing Mental Health and Stigma 11:41 Proactive Action and Individual Responsibility 24:31 Reducing Stigma and Providing Support 25:26 Educating the Public and Police Officers 28:04 The Weight of the Decision: Using Lethal Force 28:31 Preparing Incident Commanders 29:24 Addressing Mental Health and Wellness 35:38 Reducing Stigma and Encouraging Help-Seeking 43:19 Finding Meaning and Promoting Resilience Guest Biography

Mark Bouchard grew up in Delta, and joined the Delta Police Department as a police officer in 2007, after a few years as a volunteer in the Delta Police Reserve Program. Mark worked primarily in patrol and on the Emergency Response Team, prior to his departure in 2020 for the RCMP. Since then, Mark has continued to work patrol and Emergency Response, until his recent promotion into the RCMP'S National Tactical Medicine Program. He has also completed a master's degree in leadership with a focus on police culture and the impacts on police officer mental health. Mark has combined his experiences and research into a book that he published on Amazon in 2023. It is called Setting My Sights on Stigma: Thoughts From an Injured Mind, where he shares what he learned as he recovered from his PTSD diagnosis, with a goal to help other people.

Summary In this conversation, Mark Bouchard discusses the importance of addressing mental health and stigma within the police force. He shares his personal experience with psychological injury and emphasizes the need for proactive action and individual responsibility in maintaining mental health. Bouchard also highlights the concept of suicide by cop and the challenges faced by officers in making lethal force decisions. He calls for a shift in the understanding and treatment of officers involved in such incidents. In this conversation, the Delta Police Department discusses the importance of educating the public and themselves about the realities of police work. They also explore the psychological challenges faced by officers, including the decision to use lethal force and the impact of suicide by cop incidents. The conversation highlights the need for organizations to address mental health and wellness within their ranks, including providing resources and support for officers. The guests emphasize the importance of creating a culture that reduces stigma around mental health and encourages officers to seek help when needed. Takeaways

• Police officers need to be taught about their own psychology and humanity to better handle the challenges they face and keep the public safe.
• Individuals should take proactive action and be active participants in their own mental health.
• The stigma surrounding mental health in law enforcement needs to be reduced to encourage officers to seek help.
• Lethal force decisions are complex and officers need more training and support to navigate these situations.
• Society needs to differentiate between non-culpable homicides and murder in cases of suicide by cop. Educating the public and police officers about the realities of police work can lead to better outcomes in incidents and help officers process traumatic experiences.
• The decision to use lethal force is a difficult one for officers, but they can find solace in knowing they are keeping their community safe.
• Incident commanders and leaders need to be prepared to make critical decisions, and training in instant command and critical thinking is crucial.
• Addressing mental health and wellness within police organizations is essential, as officers face higher rates of mental health disorders and suicide.
• Creating a culture that reduces stigma around mental health and encourages officers to seek help is important for their well-being and the well-being of the organization.
• Officers can develop healthy coping strategies and find meaning in their experiences to promote post-traumatic growth and resilience.

Chapters 00:00 Addressing Mental Health and Stigma 11:41 Proactive Action and Individual Responsibility 24:31 Reducing Stigma and Providing Support 25:26 Educating the Public and Police Officers 28:04 The Weight of the Decision: Using Lethal Force 28:31 Preparing Incident Commanders 29:24 Addressing Mental Health and Wellness 35:38 Reducing Stigma and Encouraging Help-Seeking 43:19 Finding Meaning and Promoting Resilience Guest Biography

Mark Bouchard grew up in Delta, and joined the Delta Police Department as a police officer in 2007, after a few years as a volunteer in the Delta Police Reserve Program. Mark worked primarily in patrol and on the Emergency Response Team, prior to his departure in 2020 for the RCMP. Since then, Mark has continued to work patrol and Emergency Response, until his recent promotion into the RCMP'S National Tactical Medicine Program. He has also completed a master's degree in leadership with a focus on police culture and the impacts on police officer mental health. Mark has combined his experiences and research into a book that he published on Amazon in 2023. It is called Setting My Sights on Stigma: Thoughts From an Injured Mind, where he shares what he learned as he recovered from his PTSD diagnosis, with a goal to help other people.

Watch our video on YouTube: https://youtu.be/VWYOjcfSfb4 Summary Constable Peggy MacConnell shares her experience of losing her husband in a tragic accident and how she coped with the grief and trauma. She emphasizes the importance of being your own advocate and doing what feels right for you. Peggy found support from the RCMP and her family, and she prioritized her physical fitness and mental well-being. She returned to work and embraced a routine to maintain a sense of normalcy. Peggy's resilience and positive outlook have helped her navigate through the challenges and continue to live a fulfilling life. Takeaways

• Be your own advocate and do what feels right for you
• Surround yourself with a strong support network
• Prioritize your physical fitness and mental well-being
• Embrace routine to maintain a sense of normalcy
• Maintain a positive outlook and take control of your own situation

Chapters 00:00 Introduction and Background 08:13 The Organ Donation Process 14:43 Support from Family and the RCMP 26:13 Overcoming Judgment and Staying Resilient 35:44 Returning to Work and Helping Others

Summary Constable Peggy MacConnell shares her experience of losing her husband in a tragic accident and how she coped with the grief and trauma. She emphasizes the importance of being your own advocate and doing what feels right for you. Peggy found support from the RCMP and her family, and she prioritized her physical fitness and mental well-being. She returned to work and embraced a routine to maintain a sense of normalcy. Peggy's resilience and positive outlook have helped her navigate through the challenges and continue to live a fulfilling life. Takeaways

• Be your own advocate and do what feels right for you
• Surround yourself with a strong support network
• Prioritize your physical fitness and mental well-being
• Embrace routine to maintain a sense of normalcy
• Maintain a positive outlook and take control of your own situation

Chapters 00:00 Introduction and Background 08:13 The Organ Donation Process 14:43 Support from Family and the RCMP 26:13 Overcoming Judgment and Staying Resilient 35:44 Returning to Work and Helping Others

Summary In this episode of the Bend Don't Break Podcast, retired police chief Les Sylven and Garry Foster discuss the benefits of transcendental meditation (TM) for first responders. They explain that TM is a simple and easy practice that can help reduce stress and build resilience. They share research studies that show the effectiveness of TM in reducing PTSD symptoms and improving overall well-being. The conversation emphasizes the proactive nature of TM, highlighting its ability to enhance concentration, conflict management, and relationships. They encourage listeners to explore TM as a tool for self-care and mental wellness. Takeaways

• Taking care of our minds is just as important as taking care of our bodies, especially for first responders who experience significant trauma.
• Transcendental Meditation (TM) is a simple and effective practice for reducing stress and building resilience.
• Research has shown that TM is effective in reducing PTSD symptoms and improving overall well-being.
• TM is a proactive measure that can improve job performance, relationships, and overall quality of life.
• Anyone can learn TM, and it can be practiced anywhere, making it a convenient tool for self-care.

Chapters 00:00 Introduction 02:45 The Importance of Taking Care of Our Minds 06:08 Transcendental Meditation: A Simple Tool for Stress Reduction 08:59 Research on Transcendental Meditation and its Benefits 10:52 TM as a Proactive Measure for First Responders 24:02 Improving Job Performance and Relationships through TM Would you like to learn more about Transcendental Meditation? Contact Garry Foster at [email protected].

Summary In this episode, we remember Ryan Masales, also known as Chopper, who was an undercover operator for the Delta Police Department. Ryan battled brain cancer and shared his inspiring story. He discussed his early career in law enforcement, his involvement in Project Starboard, and his diagnosis of glioblastoma. Despite the challenges he faced, Ryan remained resilient and focused on spending time with his family. He emphasized the importance of realism and cherishing every moment. This conversation with Chopper and his wife Estelize covers a range of topics, including the importance of always having a plan, the role of physical fitness in their lives, Chopper's passion for tattooing, leaving a legacy, managing critical incidents, the power of love and support, finding hope in the face of adversity, the impact of a mentor, and the lessons they have learned. Takeaways

• Ryan Masales, also known as Chopper, was an undercover operator for the Delta Police Department.
• He battled brain cancer and shared his inspiring story of resilience.
• Ryan discussed his early career in law enforcement, his involvement in Project Starboard, and his diagnosis of glioblastoma.
• He emphasized the importance of realism and cherishing every moment. Always have a plan, whether it's in policing or in life.
• Physical fitness is important for both mental and physical well-being.
• Find a passion that allows you to leave a lasting impact.
• Support from loved ones and the community is crucial in difficult times.
• Hope is a powerful motivator in the face of adversity.
• Mentors play a significant role in shaping our lives.
• Focus on the present and make the most of each day.

Chapters 00:00 Remembering Ryan Masales 03:56 Chopper's Early Career 10:19 Project Starboard 29:16 Glioblastoma and Realism 41:36 Managing the Condition 42:04 Always Have a Plan 44:08 The Importance of Working Out 46:19 The Art of Tattooing 50:19 Leaving a Legacy 56:50 Managing Critical Incidents 59:37 The Power of Love and Support 01:05:03 Finding Hope in the Face of Adversity 01:06:03 The Impact of a Mentor 01:19:21 Lessons Learned

Watch our video on YouTube: https://bit.ly/4axm4Kd Summary In this episode, we remember Ryan Masales, also known as Chopper, who was an undercover operator for the Delta Police Department. Ryan battled brain cancer and shared his inspiring story. He discussed his early career in law enforcement, his involvement in Project Starboard, and his diagnosis of glioblastoma. Despite the challenges he faced, Ryan remained resilient and focused on spending time with his family. He emphasized the importance of realism and cherishing every moment. This conversation with Chopper and his wife Estelize covers a range of topics, including the importance of always having a plan, the role of physical fitness in their lives, Chopper's passion for tattooing, leaving a legacy, managing critical incidents, the power of love and support, finding hope in the face of adversity, the impact of a mentor, and the lessons they have learned. Takeaways

• Ryan Masales, also known as Chopper, was an undercover operator for the Delta Police Department.
• He battled brain cancer and shared his inspiring story of resilience.
• Ryan discussed his early career in law enforcement, his involvement in Project Starboard, and his diagnosis of glioblastoma.
• He emphasized the importance of realism and cherishing every moment. Always have a plan, whether it's in policing or in life.
• Physical fitness is important for both mental and physical well-being.
• Find a passion that allows you to leave a lasting impact.
• Support from loved ones and the community is crucial in difficult times.
• Hope is a powerful motivator in the face of adversity.
• Mentors play a significant role in shaping our lives.
• Focus on the present and make the most of each day.

Chapters 00:00 Remembering Ryan Masales 03:56 Chopper's Early Career 10:19 Project Starboard 29:16 Glioblastoma and Realism 41:36 Managing the Condition 42:04 Always Have a Plan 44:08 The Importance of Working Out 46:19 The Art of Tattooing 50:19 Leaving a Legacy 56:50 Managing Critical Incidents 59:37 The Power of Love and Support 01:05:03 Finding Hope in the Face of Adversity 01:06:03 The Impact of a Mentor 01:19:21 Lessons Learned