50% of women and 60% of men suffer from at least one trauma in their lives. However, there is a way to overcome the intense emotions. This week, Jess & Brit dive into what emotional, psychological and physical trauma is, and what are ways we can recognize and heal from these feelings.

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Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

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