Today on the Self Love Breakfast Club we broach the difficult but important topic of trauma, especially in light of the collective trauma of the global pandemic. We are joined by Stephanie German, a Trauma-Informed Life Coach and Somatic Practitioner who is passionate about helping women learn how to cope with their own adverse experiences to find freedom and discover their purposes. She has personally experienced several healing modalities to cope with and heal from her own childhood trauma, anxiety, and disordered eating, and now dedicates her time serving others’ healing journeys and living her best life. While we handle the topic of trauma with a great deal of sensitivity if the subject makes you uncomfortable, feel free to give this one a skip! If not, tune in to hear how trauma is defined, how it can result from a single incident or multiple incidents over time, and how it is different from stress, chronic stress, and anxiety. Stephanie explains how trauma is different for everyone, it affects people differently, and your healing should be nurtured in your own way and at your own pace. Hear about the importance of self-care and self-love and tips to alleviate our stress so that our nervous systems don’t get overloaded. Tune in for all this and more!