From believing he was 'just meant to be overweight' to discovering how our internal narratives shape both our health and our children's future - hear how one Christian father's journey might transform everything you thought about fitness and faith..."

In this episode, you'll discover:
• The surprising moment when his 6-year-old daughter's reaction to his workout revealed a truth about family transformation he never expected
• How a military training experience unlocked a "10-second mental hack" that can help you push past any physical or mental barrier
• The hidden danger of "abundance vs. restriction" thinking that might be sabotaging your health journey (and your kids' relationship with food)
• Why he initially viewed fit people as "vain" and putting God last - and the Biblical revelation that completely changed his perspective
• The profound connection he discovered between physical discipline and spiritual growth that most Christians miss entirely

To learn more about Mission-Fit Dads: https://www.missionfit.co/the-coaching-experience

Chapters:

00:00 Introduction to the Journey of Health and Fatherhood
02:22 Personal Backstory: Struggles with Health and Body Image
12:20 The Intersection of Faith, Health, and Family
20:40 Transformative Narratives: Overcoming Fear and Limiting Beliefs
25:43 The Power of Agreements and Mindset in Transformation
29:42 Aligning Life with God's Call
30:30 The Intersection of Physical and Spiritual Health
39:00 Building Capacity Through Discipline
47:25 Rewriting Personal Narratives
51:01 Teaching Abundance Over Restriction

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriscirullo.substack.com