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What if I told you the Bible holds the key to building and sustaining a healthy and fit body—but it’s not what you think?

In fact, these principles are so countercultural that most people won’t even consider them. But for those who do, the results are unparalleled and undeniable.

In today’s episode, we’re uncovering two timeless truths (and a few bonuses) from the Bible that could completely transform the way you approach your health, fitness, nutrition, and, quite frankly, all of life.

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The Training Deficit is a conversation where Chris Cirullo addresses the critical failure in spiritual development within the modern church, emphasizing the need for transformation through training rather than mere knowledge acquisition.

Find out more about The Mission-Fit Framework here: https://www.missionfit.co/book

Leverage Your Triggers is a conversation that delves into the concept of emotional triggers, likening them to the mechanism of a gun. Chris emphasizes the importance of understanding and dismantling the cause of these triggers rather than merely managing them. Chris advocates for a spiritual approach to this process, encouraging men to reflect on their emotional responses and beliefs, and to invite the Holy Spirit into their dismantling and reconstruction journey. The ultimate goal is to transform these triggers into tools for personal growth and strength in faith.

To learn more about The Mission-Fit Framework: https://www.missionfit.co/book

The Unshakable Man is a discussion where Chris Cirullo emphasizes the importance of masculine leadership within the family, drawing parallels to Christ's unwavering resolve. He discusses the misconception of servant leadership and stresses the need for emotional stability in decision-making. 

To learn more about The Mission-Fit Framework: https://www.missionfit.co/book

In this conversation, Chris Cirullo addresses the pressing crisis of manhood in today's society, highlighting the need for real leadership among men. He discusses the dichotomy of passivity and aggression in masculinity and emphasizes the importance of stepping into a higher standard of living. Cirullo calls for a brotherhood of men committed to personal growth and kingdom impact, urging listeners to take action and make meaningful changes in their lives.

Learn more at: https://www.missionfit.co/book

In this conversation, Chris Cirullo emphasizes the importance of fathers recognizing their role as experts in their homes, particularly in teaching and guiding their children. He challenges the notion that formal education or advanced knowledge is necessary to be an effective parent. By sharing a story about Frank Abagnale, a fraud who fake-taught a sociology class, Cirullo illustrates that parents are often several steps ahead of their children and have valuable insights to share. He encourages fathers to embrace their expertise and engage actively in their children's upbringing, focusing on foundational teachings of the gospel and life skills.

Learn More At: https://www.missionfit.co/book

Commitment is key, but there is a vast difference between being committed to the decision versus the outcome. In today's episode we unpack this distinction and how it can serve you on your journey towards transformation of body, heart, and life.

Learn more at: https://www.missionfit.co/book

In this conversation, Chris Cirullo discusses the tendency of individuals, particularly men, to seek external saviors in various aspects of life, rather than taking personal responsibility for their growth and actions. He emphasizes the importance of recognizing one's own role in spiritual and personal development, advocating for a life led by the spirit rather than waiting for someone else to intervene. Cirullo encourages listeners to confront their truths and take actionable steps towards improvement, highlighting that salvation is complete in Christ, but personal effort is essential in living out that faith.

Learn more at: https://www.missionfit.co/book

Build more resilience today through this funny and compelling story about a rat problem we've had and how the takeaways are incredible applicable for men today.

Learn more at: https://www.missionfit.co/book

In this conversation, Chris Cirullo challenges conventional approaches to self-improvement, emphasizing the need for a foundational change in mindset rather than just behavioral adjustments. He discusses the importance of transforming the inner self to achieve lasting change and highlights the necessity of viewing the old self as 'dead' to embrace a new identity. The conversation encourages listeners to rethink their strategies for personal growth and to focus on renewing their minds as a pathway to true transformation.

Explore more at: https://www.missionfit.co/book