In this conversation, Chris Cirullo challenges conventional approaches to self-improvement, emphasizing the need for a foundational change in mindset rather than just behavioral adjustments. He discusses the importance of transforming the inner self to achieve lasting change and highlights the necessity of viewing the old self as 'dead' to embrace a new identity. The conversation encourages listeners to rethink their strategies for personal growth and to focus on renewing their minds as a pathway to true transformation.

Explore more at: https://www.missionfit.co/book

This daily MFD dives into a comment I heard a coach say to another client about murdering the old self. It was strong language so I decided to explore and study, and today's chat is my discoveries and revelations on the subject of whether you should or should not "murder your old self". Enjoy!

To learn more head to: https://www.missionfit.co/book

From believing he was 'just meant to be overweight' to discovering how our internal narratives shape both our health and our children's future - hear how one Christian father's journey might transform everything you thought about fitness and faith..."

In this episode, you'll discover:
• The surprising moment when his 6-year-old daughter's reaction to his workout revealed a truth about family transformation he never expected
• How a military training experience unlocked a "10-second mental hack" that can help you push past any physical or mental barrier
• The hidden danger of "abundance vs. restriction" thinking that might be sabotaging your health journey (and your kids' relationship with food)
• Why he initially viewed fit people as "vain" and putting God last - and the Biblical revelation that completely changed his perspective
• The profound connection he discovered between physical discipline and spiritual growth that most Christians miss entirely

To learn more about Mission-Fit Dads: https://www.missionfit.co/the-coaching-experience

Chapters:

00:00 Introduction to the Journey of Health and Fatherhood
02:22 Personal Backstory: Struggles with Health and Body Image
12:20 The Intersection of Faith, Health, and Family
20:40 Transformative Narratives: Overcoming Fear and Limiting Beliefs
25:43 The Power of Agreements and Mindset in Transformation
29:42 Aligning Life with God's Call
30:30 The Intersection of Physical and Spiritual Health
39:00 Building Capacity Through Discipline
47:25 Rewriting Personal Narratives
51:01 Teaching Abundance Over Restriction

If you know you should exercise, eat healthy, sleep well, and other things, but you still struggle to do them consistently, then you need to hear this TODAY. There's a bottleneck no one is addressing and it must be cleared out before long-term change can sustain. 

Explore my book: https://missionfit.co/book

Check out Mission-Fit Dads