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Overcoming winter wellbeing barriers with meaningful self-care
In this special season 1 bonus episode I’m sharing some of the winter wellbeing workshop I ran in November 2021. I share tips on how to define what self-care is to you and how to use the self-care cycle to create a meaningful selfcare practice that will help you overcome seasonal barriers.
In this episode:
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box.
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You.
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!
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By Laura Jane JonesIn this special season 1 bonus episode I’m sharing some of the winter wellbeing workshop I ran in November 2021. I share tips on how to define what self-care is to you and how to use the self-care cycle to create a meaningful selfcare practice that will help you overcome seasonal barriers.
In this episode:
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box.
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You.
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!