<p>We don't like to hear it, but it's easier to stay the same than it is to change. Change is hard and takes work and staying the same just doesn't. </p>

We don't like to hear it, but it's easier to stay the same than it is to change. Change is hard and takes work and staying the same just doesn't.

<p>We don't like to hear it, but it's easier to stay the same than it is to change. Change is hard and takes work and staying the same just doesn't.&nbsp;</p>

Overcoming Your Anxiety

Overcoming Your Anxiety Podcast is not the cure for your anxiety. It's simply a tool to help change your perspective. The cure is in you. This podcast is about my journey and the knowledge I've collected having suffered from debilitating anxiety for many years. The podcast is filled with stories and lessons that help shift your perspective on life and your overwhelming thoughts and sensations. The Overcoming Your Anxiety Podcast is not about tricks or gimmicks to temporarily fix your problem right now. This podcast is about the long haul and the process of overcoming your anxiety for good.

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Overcoming Your Anxiety

Overcoming Your Anxiety