My journey with therapy, how I overcame bullying and stopped being a people pleaser. Working with a therapist can positively impact & improve every area of your life like it has mine! Mental health matters. Drop the stigma.

In this episode:

• How therapy improved my life
• Benefits of working with a therapist
• How to find a therapist

Episode notes:

1. Therapy helps you handle emotions from problems or stress, even if they aren't dramatically life-altering or traumatic.
2. Therapists hold you accountable and help you clarify your goals and priorities.
3. The opportunity to work through life's challenges together instead of alone.
4. A therapist provides problem solving tips you can implement in your life.
5. Therapy can also improve your relationships and clarify which relationships are good for you and which ones you need to let go of.

Tips for how to get started with Therapy:

• Ask for recommendations
• Do your research
• Don't delay!
• Find someone with similar values
• Virtual options available (but recommend in person)
• Switch to a different therapist if you're not connecting with your first one
• It's going to be uncomfortable at first, but eventually you'll look forward to going!

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