In this episode, we are speaking with Lisa Salisbury, a health and weight loss coach. 

Key Points:

Intro: 00:24

Background & experience: 00:56

What are challenges that keep people stuck in their current eating habits?   04:28

What are some actionable tools to manage your brain when you're thinking about your body and food? 07:45

How do you feel about ozempic shots? 13:38

Four Go-To Questions 17:13:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received?

Connect with Lisa:

Website: https://wellwithlisa.com 

Podcast: https://podcast.wellwithlisa.com 

Instagram: https://www.instagram.com/well_with_lisa/ 

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Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/notyourmommas.podcast 

Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast 

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

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