Short episode summary

Thoughts become results. Can it really be this simple? Find out in this week’s episode!

 

Timestamps of big takeaways

[00:14] Today, I’m talking about making things overly complicated

[00:45] It comes up so often when I’m coaching people about their thoughts

[01:13] I share a couple of examples of simple training that people make complicated

[02:16] What if “doing” something isn’t what counts? What if it’s really about your thoughts?

[02:50] I use an example of approaching a neighbor, and how my thoughts about the interaction can sway the outcome

[03:53] The same thing can happen with posting on social media. How we think and feel about what we’re posting, can also directly affect the outcome.

[04:34] Feelings don’t happen until thought generate them - and I drive this point home with an unexpected example

[05:57] I share another example of a windfall and subsequently getting it taken away

[06:48] When you think things, you feel things, and then you do something as a result

[07:15] My challenge is to simplify things this week and realize it all starts with your thoughts

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Links mentioned in episode

Interested in a free discovery coaching call? Reach out at [email protected]

https://carolinebjorkquist.com/

https://www.havingtoughconversations.com/

Have questions? Email me at [email protected]