Kieran, Luke & Rory open the show with a chat about getting into a flow state, or getting "in the zone". Mícheál joins the guys for this week's "Mícheál on the Streets" segment, where he asks people about their favourite live entertainment experiences.

Kieran chats to Eamonn O'Hara, a comrade from his days playing GAA football Sligo. Their chat includes in-depth discussions about the game and some of their classic moments, as well as some healthy slagging about a big upcoming match. Eamonn chooses "The Parting Glass" for the house band to perform, which Rory leads on vocals.

For this week's "Rory Recommends", Rory has the lads watch the 2017 official music video for Elton John's classic hit, "Rocket Man". The guys discuss the video and the story behind it.