Have you ever been misread, misunderstood, or quietly cast in a role you never chose?

In this episode of Overflow, Shana Kad explores what it feels like when someone else’s projection hits an old wound and why it hurts so deeply. It’s not just their judgment that stings; it’s the outdated part of you that still believes it.

Through calm insight and grounded truth, this episode guides you to:

• Recognise when you’ve internalised someone else’s opinion

• Stop spiralling into self-doubt after being misjudged

• Reclaim your identity, power, and emotional freedom

• Let go of the need to be liked, explained, or approved

This is your reminder: you are not here to be palatable, you are here to be powerful.

Some episodes come from strategy. This one came from stillness.

From a moment where my heart cracked open — quietly, unexpectedly — on a day that was otherwise beautiful.

In this episode, I share the truth about grief: how it lingers, how it shows up in the corners of your joy, and how it becomes part of who you are after loss. I talk about the version of me I’m still becoming… the one who carries love and ache in the same breath.

This isn’t a how-to. It’s a moment. A permission slip. A reminder that you’re not alone if you're still learning how to carry what can’t be fixed.

If you’re navigating grief — fresh or long-held — I hope this brings you comfort, calm, and the courage to let the glitter stay.

What do you do when you care deeply, but thesituation isn’t changing and it’s not yours to fix?

In this episode, Shana answers a listener’s powerful question about how to navigate relationships where external circumstances feel out of your control, but walking away doesn’t feel right either.

We explore the emotional toll of trying to rescue or repair others, the subtle ways we betray ourselves in the process, and how to reclaim your power through boundaries, self-respect, and clarity.

If you've ever felt stuck, over-responsible, or drained by trying to hold things together — this one's for you.

You’ll learn:

— Why your peace is not a project

— How to honour your needs without guilt

— What it really means to choose yourself

— And how to shift from rescuing to realigning

In this episode of Overflow Podcast, Shana answers a powerful listener question: How can we stay informed andengaged with the world without burning out?

In a world full of overwhelming headlines and heartbreaking news, it’s easy to feel powerless.

Shana dives deep into how we can balance staying informed with protecting our peace. She sharesinsights on how to take action, trust our impact, and honour our need for rest.

If you're looking for ways to engage with the world while safeguarding your mental health, this episode is for you.

In this episode of The Overflow Podcast, Shana answers a listener’s question about the ongoing journey of self-identity. You’ll learn how to keep your evolving version of yourself alive every day, through simple practices, mindset shifts, and honouring your growth. Shana shares actionable tips on setting intentions, focusing on what feels good, letting go of what no longer serves you, and celebrating your progress. If you’re ready to live more aligned and step into your true self, this episode is for you.

Your self-identity is shaping everything — from the love you allow, to the money you make, to the dreams you quietly keep on hold.

In this episode, we explore the truth that the life you have is the identity you wear. We unpack how your unconscious self-perception can be the invisible barrier between you and the life you say you want — and how to shift it.

You’ll hear powerful real-life examples, uncover the outdated roles you might still be playing, and take part in a guided visualisation to connect with the version of you who actually believes she’s worthy of what she wants.

If you’ve ever wondered why your desires stay “someday” instead of now — this episode is the mirror you didn’t know you needed.

Press play. And come home to who you truly are.

In today’s episode, we dive into the soft power of vulnerability — an often misunderstood concept. I’ll answer a listener’s question: “What does vulnerability look like to you? How does it show up for you?” This episode explores the delicate yet powerful nature of vulnerability and how it can reshape our careers, relationships, and self-image.

We’ll talk about:

• How vulnerability is not weakness, but an essential part of growth and self-acceptance.

• How our self-identity shapes how we view vulnerability — and why it feels risky for many of us.

• A personal story about grief, authenticity, and the importance of being vulnerable in front of our loved ones.

• How embracing vulnerability leads to connection, inner peace, and unconditional self-acceptance.

Key Takeaways:

• Vulnerability is presence, not performance.

• Vulnerability connects us to others — and to ourselves.

• Self-acceptance is the root of true strength.

• It's okay not to be okay, and embracing your vulnerability is a step toward healing.

If this episode resonates with you, I’d love to hear your thoughts and any questions or topics you’d like me to explore in future episodes. Reach out to me at [email protected] — let's keep the conversation flowing.

As always — let’s Overflow together.

In this deeply personal episode of Overflow, Shana speaks directly to anyone feeling numb, stuck, or like they’re just going through the motions.
After the sudden loss of her sister, she found herself cracked wide open and inside that grief, a quiet truth began to surface: this is the experience.

Being human isn’t about getting it right. It’s about showing up to the mess, the magic, the heartbreak, the risk.
This episode invites you to stop waiting, stop playing small, and remember what it means to be alive.

Let’s connect:
What ride are you standing in front of right now, frozen with fear, but maybe also curious?
Send your thoughts, questions, or topics you’d love covered to [email protected].
Let’s keep the conversation flowing. And as always let’s Overflow together.

💭 Before you go, ask yourself:
If you knew it was all temporary — the fear, the doubt, the waiting , what would you finally give yourself permission to do?
Not someday. Not when it’s safe.
But now — while you're still here to feel it.

In this episode of Overflow, we explore what happens when your dreams start to outgrow your current life. Shana shares a raw and reflective moment from her day that sparked a powerful realisation: you can’t create a new version of yourself inside the limitations of the old one.

If you've been feeling stuck, overwhelmed, or caught between who you were and who you’re becoming, this one's for you. Tune in to hear why growing pains are actually a sign you’re expanding, and how to let go of the structures that no longer fit the future you're stepping into.

Quote that inspired this episode:
"Your new life is going to cost you your old one..." — Brianna Wiest

Let’s connect:
If today’s episode spoke to you, I’d love to hear from you. Send your thoughts, questions, or topic requests to [email protected]

And remember: you don’t have to stay small. Keep trusting, keep expanding… and let yourself Overflow.

In this episode of Overflow, we explore the hidden tension between genuine gratitude and quiet self-betrayal. What happens when "being thankful" becomes a shield to avoid growth?

Host Shana Kad, opens up about her own journey how she stayed in a comfort zone that felt anything but comfortable, and how fear, not contentment, was keeping her stuck.

Through deeply reflective questions, you'll be invited to confront your own inner truths, desires, and longings you may have buried under the guise of "this should be enough." This is an episode for anyone who senses they're meant for more, but keeps hitting pause on their potential.

Want to connect or ask a question? Let’s keep the conversation flowing and as always, let’s Overflow together.
Email me at: [email protected]