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#089 - What if you could enhance your running performance simply by tweaking your nutrition? That's exactly what we explore in our enlightening conversation with Neal Spruce, CEO of dotFIT, who's made it his life's mission to revolutionize fitness and health through proper diet and exercise. Neal takes us through his personal journey, from finding solace in sports to becoming a champion bodybuilder, underlining the crucial role nutrition played in his success.

Topics Covered:

• Learn the importance of incorporating proper nutrition into a running routine
• Understand the difference between mass market and practitioner products 
• Discover essential nutrition basics that everyone should consider, regardless of their chosen sport or activity
• Explore how to ward off illnesses before they strike with preventive measures

Today’s Guest

Neal Spruce

Neal is the CEO of dotFIT, a company focused on Nutrition Solutions For Exercisers and Athletes. Most recently, Neal developed the evidence-based fitness programming company, dotFIT Worldwide, joined the NASM advisory board and became an investment partner for fibr, the one stop shop for everything the fitness industry needs. His vision and deep understanding of creating resources for club operators and fitness professionals has led him to be one of the most respected entrepreneurs in the industry.

Follow dotFIT:

• Website - https://www.dotfit.com/
• Instagram - @dotfit
• Facebook - @dotfitworldwide
• YouTube - @dotfitworldwide

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

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Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit

30 Day Healthy Living Program
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