"I've been on the no meat, low carb diet for 3 days, and I'm feeling ok." In the opening show of Overheard In The Gym I talk about fad diets, and why they're probably not doing you any favours when it comes to weight loss, training in the gym, or enjoying your food. We learn why our weight loss may stall and struggle when following a restrictive dieting routing, how our body looses out nutritionally, why our training may suffer, and why you might actually end up gaining weight. If you've overheard something in the gym, get in touch and let me know, and it might feature in future episodes! #keepmoving