Avery and Tiffani discuss Sahara Rose’s podcast “Why I don’t drink with Sahara Rose”. The link to this podcast is https://podcasts.apple.com/us/podcast/highest-self-podcast/id1244644906?i=1000431829919. They discuss their own relationships with alcohol, about there being many reasons to drink, one of which being to gather together with other people, feeling as if you are a part of a community. […]

Exploring the connection between mind, body, and weight. Learning how to be at peace with diet and weight, escaping from an unhealthy obsession. Tiffani shares her shadows with her weight and body issues and her desire to explore mindful eating. Unlearning food rules that we buy into and figuring out how to go through the […]

Avery struggles with seeing Tiffani’s pictures from the past. They sort through their conversation to find a healthy outcome. Past relationships can be a sticky topic to talk about. Learning how to accept the past and realizing that the past is what made them the people that they are today and is what brought them […]

Being the expert. Is it necessary to not be the expert with everything? To acknowledge that you don’t know everything. We as a collective whole need each other, and part of not knowing everything is to come to that conclusion. Realizing that even the experts are not the experts at everything, even the topic that […]

Are humans meant to be monogamous? Avery and Tiffani discuss the recent steamy duet with Bradley Cooper and Lady Gaga at the Oscars, which has created quite a stir in the gossip columns. It leads to a deeper discussion about relationships and monogamy in general and why the public display created a reaction.