We know exercise is good for your muscles, bones, tendons, lungs, heart, etc. The basics.

Im going to share some little know facts that you get from exercise that are very important.

1. Slow or stop cognitive decline - This is important for everyone young or old. Beta amyloid plaques build up over a life time causing horrible diseases of the mind!

2. Relationship to Pain - Exercise can condition your mind and body to handle pain better. In so many ways you haven't considered.

3. Be more HAPPY! - In studies exercise has proven as effective as many drugs on the market. But, you get all benefit and no side-effects! Plus all the endorphins released.

4. Slow Aging - Yes, its true. Biologically I will explain just how this happen down to the DNA level!

5. Major Illness can IMPROVE with exercise - The old paradigm from the DR was if your sick stay in bed. Studies now show improvements in heart disease, diabetes, asthma, and even cancer!

6. Better SEX - This should be obvious, but ill share some studies just how this works.

7. Learn self-acceptance - We all have physical and genetic limitations. Exercise programs can illuminate these and help you accept yourself better. You learn so many lessons following a regular exercise program. Learning to accept and love who you are is very important in our age of comparison.

As these topics rap up, me and Dan sling some conspiracy FACT info. The trash put into food and drinks, AG-GAG laws, Corporations, Government, and FDA involvement. Its always hard to find this info. As google and the powers that be suppress search results. I personally used Duck Duck Go search engine. A bit of enlightening extra info on the last (5 - 10) minutes.

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