In today's episode, we discussed the importance of good mental health and how little changes to our daily routine can help balance our mental state. Nurse Wright discussed how mental illnesses have been overlooked for so many years, and we as a society have truly come a long way in support of mental health. It simply can't be stressed enough how important mental state is to our overall well-being, and how mental health is just as important as physical health. Please enjoy today's episode with our amazing guest. I will link her information down below in case you have any questions. Thank you so much Overlookers, see you next week.