In this episode of The Patrick DiBello Podcast, I talk about some weekend Costco adventures, a few of the most overrated exercises, smartwatches, and recovering from your workouts.

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Below is a link to the Spartan Race blog that I mentioned at the beginning of the episode.

https://www.syracusefitnesscenter.com/blog/how-to-run-a-successful-first-spartan-race