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Overrated or Underrated? Breaking Down 2025 Health and Fitness Trends ft. Kyra
Episode 29. What fitness trends are actually worth the hype? In this episode, Katie sits down with her sister Kyra to break down the biggest health and fitness trends of 2025, from heated workouts to 75 Hard. Get ready for an unfiltered conversation and some unpopular opinions to help you decide which trends to try and which to skip.
0:00 Intro
0:45 Heated Workouts
4:11 Processed Health Foods
13:00 Cheat Meals
20:14 Luxury Gyms
26:46 75 Hard
39:03 Outro
RESOURCES
Kyra’s Instagram: https://www.instagram.com/kyradfit/
Yuka App: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Kyra’s Fitness Journey: https://youtu.be/RwFBrZd6ocs?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
debunking fitness trends, exercise trends, fitness goals, fitness motivation, fitness myths, fitness ranking, fitness reviews, fitness tips, fitness trend review, fitness trends, gym motivation, health and fitness, health trends, tier list, trending workouts, wellness trends, wellness routines, workout motivation, workout trends
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By KatieEpisode 29. What fitness trends are actually worth the hype? In this episode, Katie sits down with her sister Kyra to break down the biggest health and fitness trends of 2025, from heated workouts to 75 Hard. Get ready for an unfiltered conversation and some unpopular opinions to help you decide which trends to try and which to skip.
0:00 Intro
0:45 Heated Workouts
4:11 Processed Health Foods
13:00 Cheat Meals
20:14 Luxury Gyms
26:46 75 Hard
39:03 Outro
RESOURCES
Kyra’s Instagram: https://www.instagram.com/kyradfit/
Yuka App: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Kyra’s Fitness Journey: https://youtu.be/RwFBrZd6ocs?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
debunking fitness trends, exercise trends, fitness goals, fitness motivation, fitness myths, fitness ranking, fitness reviews, fitness tips, fitness trend review, fitness trends, gym motivation, health and fitness, health trends, tier list, trending workouts, wellness trends, wellness routines, workout motivation, workout trends