All Ways Active

Episode 40. Want to stay fit this summer without living in the gym? In this episode, Katie shares how to reset your fitness routine for the summer using a hybrid training approach. You'll learn how to stay consistent with your fitness goals while still enjoying everything summer has to offer. If you’re ready for a mid-year fitness routine reset, this episode is for you.

0:00 Intro

1:00 Summer Mindset Shifts

4:48 Practical Reset Tips

8:33 Ways To Be Active (Outside The Gym)

13:27 My Hybrid Training Split

15:49 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Spring Hybrid Training Diaries: https://youtu.be/QLmrBHwOj4k?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  

Goal Setting Guide: https://youtu.be/lc-fC-VS9wM?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  

Ways To Exercise: https://youtu.be/69VG4AbZLaI?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

Substack: http://allwaysactive.substack.com/ 

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL 

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

active lifestyle, exercise, fit girl summer, fitness goals, fitness motivation, fitness podcast, fitness routine, fitness tips, health, healthy girl summer, healthy habits, healthy lifestyle, how to stay consistent, hybrid athlete, hybrid training, life balance, outdoor workouts, stay fit, strength training, summer fitness, summer reset, summer workout routine, summer wellness, workout motivation, workout split, workout tips, wellness habits

Episode 39. It’s time for a fitness update! In the first installment of the Hybrid Training Diaries, Katie shares the biggest lessons she’s learned on her fitness journey over the past few months. She discusses why she quit 75 Soft, changed her hybrid training routine to better align with her goals, canceled her Ladder app subscription, and so much more. Tune in for an unfiltered conversation about finding a realistic approach to staying consistent with a hybrid training routine.

0:00 Intro

1:15 Canceling My Ladder Subscription

4:39 Modifying Natacha Oceane’s BUILD

7:06 Pushing Through Low Motivation Days

10:39 Balancing Social Workouts

12:24 Quitting 75 Soft

17:42 Thoughts On Mat Pilates

20:37 Trying ClassPass

24:01 My Gym Wish List

28:43 Preparing For Golf Girl Summer

31:55 Listening To My Body

36:32 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Ladder Fitness App Review https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  

Natacha Oceane Program Review https://youtu.be/sB68V0x28E4?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  

The Motivation Spectrum https://youtu.be/A8vTlEWU_0s?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  

75 Soft Challenge Prep https://youtu.be/UGMmyGwq7cw?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

Substack: http://allwaysactive.substack.com/ 

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL 

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

75 soft, 75 soft challenge, classpass, exercise, fitness, fitness app review, fitness goals, fitness journey, fitness challenge, fitness motivation, gym, gym routine, gym workout app, health, healthy habits, hybrid athlete, hybrid training, ladder fitness app, ladder workout, natacha oceane, natacha oceane build, pilates, strength training, summer fitness, training split, workout, workout motivation, workout routine, workout split

Episode 38. Does your motivation to workout never seem to last? In this episode, Katie breaks down the psychology of fitness motivation, exploring why some reasons for working out are sustainable while others often lead to burnout. Using concepts from psychology, she explains the full range of motivation, from feeling completely unmotivated, to genuinely enjoying exercise. If you’ve ever struggled with consistency, this episode will help you understand why you keep falling off and how to actually build a sustainable fitness routine.

0:00 Intro

0:34 The Motivation Spectrum

0:58 No Motivation

2:45 Extrinsic Motivation

11:02 Intrinsic Motivation

14:20 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Reasons To Exercise: https://youtu.be/1KC5wOK7c5M?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd 

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

Substack: http://allwaysactive.substack.com/ 

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL 

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

beginner fitness, building habits, extrinsic motivation, exercise motivation, fitness consistency, fitness journey, fitness mindset, fitness motivation, fitness psychology, fitness tips, gym consistency, gym motivation, habit formation, healthy habits, healthy lifestyle, how to get fit, how to get motivated to workout, how to start working out, how to stay motivated to workout, intrinsic motivation, lifestyle change, psychology of fitness, psychology of motivation, realistic fitness, self determination theory, self improvement, sustainable fitness, wellness journey, workout consistency, workout habits, workout motivation, workout routine

Episode 37. Struggling to make progress on your fitness journey? ​​In this episode, Katie shares insights from her experience as a personal trainer over the past year, breaking down five key difference makers that helped her clients achieve better results. Plus, she shares an update on the new direction for the podcast!

0:00 Intro

0:34 Stay Consistent

1:52 Treat Fitness As A Lifestyle

3:02 Take Ownership

4:22 Train Smart

6:07 Start Easy, Then Build

6:58 The Results

7:53 Season 3 Update

9:20 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

fitness coach, fitness expert tips, fitness journey, fitness mindset, fitness mistakes, fitness motivation, fitness progress, fitness psychology, fitness tips, gym journey, gym mistakes, gym motivation, gym progress, gym results, gym tips for beginners, how to build muscle, how to gain muscle, how to see results in the gym, muscle building, muscle growth, personal trainer advice, workout mistakes, workout routine, workout tips for beginners

Episode 36. Does gym culture make you feel like you’re not doing enough? In this episode, Katie shares 11 things she doesn’t do as a gym girl, and what to focus on instead to actually move toward your fitness goals. You’ll feel empowered to learn that you don’t need to take pre-workout or do barbell back squats to take your fitness seriously. Because there’s no one “right” way to approach fitness, only the way that works best for you!

0:00 Intro

1:22 Wear A Fitness Tracker

6:31 Take Progress Photos

12:03 Repeat The Same Workout Routine

13:12 Exclusively Weightlift

14:24 Trust Everything On Social Media

17:51 Pay For Luxury Gyms

21:43 Judge Beginners

23:20 Use Negative Reinforcement

25:45 Chase A Sweat For Results

26:53 Follow Toxic Influencers

28:56 Get A Post-Workout Pump

29:48 Community Responses

36:38 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Things I Don’t Do As A Gym Girl (Diana Conforti): https://youtu.be/ShO7HgWyK-I?si=5eCZHnsNqQJpIi2T  

My Lockdown Fitness Journey: https://youtu.be/GqvoCxqAwek  

Summer Body Confidence: https://youtu.be/a-aZUwNtpL4  

Hybrid Athlete Training Guide: https://youtu.be/eXG2YWVORUc  

Social Media Detox: https://youtu.be/CnkwfeDUcqA  

Rating Fitness Trends: https://youtu.be/0egYXU8-9H8  

Mindset Shifts For Beginners: https://youtu.be/SEh30jWQnNM  

John’s Fitness Journey: https://youtu.be/cfwXvvZ_r6U  

Debunking Fitness Myths: https://youtu.be/-UJKv6F4PPg  

Ladder App Review: https://youtu.be/L6ZN0ugdoP8  

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL 

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

beginner gym tips, beginner gym mistakes, exercise motivation, exercise tips, female fitness advice, fitness for beginners, fitness goals, fitness journey, fitness lifestyle, fitness mistakes, fitness tips, gym advice, gym culture, gym girl, gym habits, gym life, gym mistakes, gym motivation, gym routine, gym strategies, health and fitness, healthy lifestyle, how to start going to the gym, hybrid athlete tips, hybrid training, strength training, things I don’t do as a gym girl, what to do at the gym for beginners, women in fitness, workout advice, workout mistakes, workout routine, workout tips for women

Episode 35. No gym? No problem! In this episode, Katie interviews Darryl, whose fitness journey started at age 13 with Jillian Michaels’ 30 Day Shred. Since then, she’s tried countless activities including swimming, rugby, and weightlifting, all while maintaining a daily 10k step goal. From navigating weight loss to learning what a sustainable fitness routine looks like, Darryl shares the transformative mindset shifts she’s learned over the course of her journey.

0:00 Intro

1:24 Starting Her Fitness Journey

6:23 Building A Swimming Habit

9:50 Training With Shaun T

14:36 Working Out At The Gym

19:02 Competing In Rugby

22:16 Meeting In Yoga Class

24:40 Training At The Gym Together

29:40 Studying Kinesiology

33:55 Staying Active During Lockdown

37:51 Running For “Fun”

40:44 Pursuing Weight Loss

47:19 Hitting A Daily Step Goal

51:44 Balancing Discipline & Motivation

52:47 Playing Sports

54:12 Building A Sustainable Fitness Routine

55:52 Prioritizing Daily Movement

56:17 Maintaining Consistency

58:20 Finding Balance With Fitness

1:02:00 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Guest Interviews: https://youtube.com/playlist?list=PLr9ldocGU2As4Hd-ZC2CvKSw37xRgKixN&si=I3H5b68mjcJmQpkK

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active

Instagram: https://instagram.com/all.ways.active

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

10k steps a day, active living, balanced fitness routine, beachbody workouts, building fitness habits, cardio workouts, daily exercise, daily walking, discipline vs motivation, exercise motivation, fat loss, fitness challenges, fitness community, fitness journey, fitness mindset shifts, fitness motivation, fitness routine, healthy habits, healthy lifestyle, healthy lifestyle tips, home workouts, long term fitness, realistic fitness routine, strength training, strength training for women, sustainable fitness, walking 10k steps, weight loss tips, wellness journey, workout, workout at home, workout tips

Episode 34. Feeling stuck on your fitness journey? In this episode, Katie breaks down why your gym workouts aren’t delivering results. She also shares 3 tips to help you finally make progress. This episode will help you maximize your time, train smarter, and achieve better results with fewer workouts each week.

0:00 Intro

0:41 Do More in Fewer Workouts

1:42 My Experience

3:23 Train with Intention

4:40 Follow A Plan

7:47 Push Yourself

9:51 Avoid Distractions

10:20 Know Your Limits

11:05 Incorporate Deload Periods

11:47 Prioritize Safety

12:04 Try Hybrid Training

12:47 Leave Room For Spontaneity

13:49 Identify Your Priorities

14:48 Make Time To Socialize

15:09 Just Get Moving

15:50 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Ladder App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL 

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

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Episode 33. Looking for inspiration to level up your healthy habits? In this episode, Katie shares her complete health and fitness routines, including her weekly reset, hybrid training workout split, meal prep routine, and more. She also provides practical strategies to help you prioritize your health and fitness goals, even with a busy schedule. If you’re ready to build a sustainable routine that fits your lifestyle, this episode is for you.

0:00 Intro

0:35 Weekly Reset

2:53 Hybrid Training Workout Split

6:30 Meal Prep Routine

10:35 Morning Routine

12:28 Night Routine

14:00 Healthy Habits

17:10 Community Responses

17:59 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Hybrid Athlete Training Guide: https://youtu.be/eXG2YWVORUc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd 

Ladder Fitness App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd 

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL 

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

daily routines, exercise plan, fitness, fitness goals, fitness routine, fitness routines, fitness tips, gym routine, health and fitness, health and fitness routines, healthy daily routines, healthy habits, healthy habits to do everyday, healthy lifestyle, hybrid training, meal prep, meal prep routine, morning routines, night routines, nutrition tips, physical health, strength training, wellness, weekly reset, workout motivation, workout routines, workout split

Episode 32. Think you need to make fitness your whole identity to see results? Think again! In this episode, Katie interviews Maria, a former personal trainer whose world once revolved around training with pro bodybuilders, chasing aesthetics, and hitting intense PRs. Maria opens up about why she stepped away from the gym world entirely, and how she returned stronger, healthier, and more balanced than ever. This conversation is filled with mindset shifts and practical wisdom every beginner needs to know at the start of their fitness journey.

0:00 Intro

0:59 Meet Maria

1:41 How Her Fitness Journey Started

5:48 Chasing Aesthetics Through Bodybuilding

14:43 Taking Things Too Far

16:05 Becoming A Personal Trainer

17:54 The Secret To Fitness Results

21:40 Stepping Away From The Gym World

26:54 Impact Of Fitness On Mental Health

30:09 Getting Out Of A Rut

32:47 Shifting To Functional Training

38:35 Current Training Routine

41:20 Tips To Create A Workout Plan

44:26 Training Without Fitness Goals

49:33 Inspiration To Go On Adventures

51:22 Staying Fit While Traveling

55:36 Advice To Her Younger Self

1:01:13 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL 

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

bodybuilding, bodybuilding burnout, bulking explained, creating a workout plan, exercise, exercise tips, fitness, fitness advice, fitness community, fitness journey, fitness mindset, fitness motivation, fitness routine, fitness transformation, gym culture, gym girl, gym life, gym lifestyle, gym motivation, health and wellness, healthy lifestyle, healthy living, how to get into fitness, personal trainer, personal training, realistic fitness routine, strength training, weightlifting, women in fitness, workout routine, workout tips

Episode 31. Goodbye social media, hello clarity! In this episode, Katie shares her experience completing a 40-day social media detox, including why she did it, the challenges she faced, and how she transformed her habits. If you’ve been feeling distracted by social media, listen for the inspiration you need to take back control of your time, focus, and mental energy.

0:00 Intro

0:34 My Motivation To Quit

2:15 Platforms I Quit

3:06 My Rules

4:09 My Expectations

4:44 Was It Harder Than Expected?

5:37 Did I Stick With It For 40 Days?

5:56 What I Missed The Most

6:15 Benefits Of Quitting

9:24 My New Habits

14:17 Will I Do This Again?

14:52 My Recommendations

15:42 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Ladder App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd 

HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd 

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL 

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

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