All Ways Active

By Katie

Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the Al... more

· Health & Fitness

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FAQs about All Ways Active:

How many episodes does All Ways Active have?

The podcast currently has 35 episodes available.

All Ways Active episodes:

November 01, 2025 How she built a sustainable fitness routine: BEACHBODY WORKOUTS, STRENGTH TRAINING, & WALKING 10K STEPS A DAY ft. Darryl
Episode 35. No gym? No problem! In this episode, Katie interviews Darryl, whose fitness journey started at age 13 with Jillian Michaels’ 30 Day Shred. Since then, she’s tried countless activities including swimming, rugby, and weightlifting, all while maintaining a daily 10k step goal. From navigating weight loss to learning what a sustainable fitness routine looks like, Darryl shares the transformative mindset shifts she’s learned over the course of her journey.

0:00 Intro
1:24 Starting Her Fitness Journey
6:23 Building A Swimming Habit
9:50 Training With Shaun T
14:36 Working Out At The Gym
19:02 Competing In Rugby
22:16 Meeting In Yoga Class
24:40 Training At The Gym Together
29:40 Studying Kinesiology
33:55 Staying Active During Lockdown
37:51 Running For “Fun”
40:44 Pursuing Weight Loss
47:19 Hitting A Daily Step Goal
51:44 Balancing Discipline & Motivation
52:47 Playing Sports
54:12 Building A Sustainable Fitness Routine
55:52 Prioritizing Daily Movement
56:17 Maintaining Consistency
58:20 Finding Balance With Fitness
1:02:00 Outro

RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES
Guest Interviews: https://youtube.com/playlist?list=PLr9ldocGU2As4Hd-ZC2CvKSw37xRgKixN&si=I3H5b68mjcJmQpkK

CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active

MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7

DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

10k steps a day, active living, balanced fitness routine, beachbody workouts, building fitness habits, cardio workouts, daily exercise, daily walking, discipline vs motivation, exercise motivation, fat loss, fitness challenges, fitness community, fitness journey, fitness mindset shifts, fitness motivation, fitness routine, healthy habits, healthy lifestyle, healthy lifestyle tips, home workouts, long term fitness, realistic fitness routine, strength training, strength training for women, sustainable fitness, walking 10k steps, weight loss tips, wellness journey, workout, workout at home, workout tips
...more
1h 3min
September 18, 2025 Not making progress in the gym? HOW TO GET BETTER RESULTS WITH FEWER WORKOUTS
Episode 34. Feeling stuck on your fitness journey? In this episode, Katie breaks down why your gym workouts aren’t delivering results. She also shares 3 tips to help you finally make progress. This episode will help you maximize your time, train smarter, and achieve better results with fewer workouts each week.
0:00 Intro
0:41 Do More in Fewer Workouts
1:42 My Experience
3:23 Train with Intention
4:40 Follow A Plan
7:47 Push Yourself
9:51 Avoid Distractions
10:20 Know Your Limits
11:05 Incorporate Deload Periods
11:47 Prioritize Safety
12:04 Try Hybrid Training
12:47 Leave Room For Spontaneity
13:49 Identify Your Priorities
14:48 Make Time To Socialize
15:09 Just Get Moving
15:50 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Ladder App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
efficient workout, efficient workouts, exercise tips, fast gym results, fitness advice, fitness motivation, fitness tips, gym hacks, gym motivation, gym plateau, gym progress, gym results, health and fitness, how to build muscle, how to see results faster, muscle building tips, no gym progress, no gym progress in a year, no results in gym after 6 months, not building muscle, not gaining strength, not getting results in the gym, strength training, strength training mistakes, why am i not seeing results in the gym, why my strength is not increasing in gym, why no muscle growth, workout mistakes, workout plateau, workout routine, workout tips, workout tips for busy women
...more
17min
September 03, 2025 The health & fitness routines you need in 2025: HYBRID TRAINING WORKOUT SPLIT, HEALTHY HABITS, & MEAL PREP
Episode 33. Looking for inspiration to level up your healthy habits? In this episode, Katie shares her complete health and fitness routines, including her weekly reset, hybrid training workout split, meal prep routine, and more. She also provides practical strategies to help you prioritize your health and fitness goals, even with a busy schedule. If you’re ready to build a sustainable routine that fits your lifestyle, this episode is for you.
0:00 Intro
0:35 Weekly Reset
2:53 Hybrid Training Workout Split
6:30 Meal Prep Routine
10:35 Morning Routine
12:28 Night Routine
14:00 Healthy Habits
17:10 Community Responses
17:59 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Hybrid Athlete Training Guide: https://youtu.be/eXG2YWVORUc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
Ladder Fitness App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
daily routines, exercise plan, fitness, fitness goals, fitness routine, fitness routines, fitness tips, gym routine, health and fitness, health and fitness routines, healthy daily routines, healthy habits, healthy habits to do everyday, healthy lifestyle, hybrid training, meal prep, meal prep routine, morning routines, night routines, nutrition tips, physical health, strength training, wellness, weekly reset, workout motivation, workout routines, workout split
...more
19min
August 04, 2025 Why she quit being a gym girly: BODYBUILDING, PERSONAL TRAINING, AND FINDING A BALANCED FITNESS ROUTINE ft. Maria
Episode 32. Think you need to make fitness your whole identity to see results? Think again! In this episode, Katie interviews Maria, a former personal trainer whose world once revolved around training with pro bodybuilders, chasing aesthetics, and hitting intense PRs. Maria opens up about why she stepped away from the gym world entirely, and how she returned stronger, healthier, and more balanced than ever. This conversation is filled with mindset shifts and practical wisdom every beginner needs to know at the start of their fitness journey.
0:00 Intro
0:59 Meet Maria
1:41 How Her Fitness Journey Started
5:48 Chasing Aesthetics Through Bodybuilding
14:43 Taking Things Too Far
16:05 Becoming A Personal Trainer
17:54 The Secret To Fitness Results
21:40 Stepping Away From The Gym World
26:54 Impact Of Fitness On Mental Health
30:09 Getting Out Of A Rut
32:47 Shifting To Functional Training
38:35 Current Training Routine
41:20 Tips To Create A Workout Plan
44:26 Training Without Fitness Goals
49:33 Inspiration To Go On Adventures
51:22 Staying Fit While Traveling
55:36 Advice To Her Younger Self
1:01:13 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
bodybuilding, bodybuilding burnout, bulking explained, creating a workout plan, exercise, exercise tips, fitness, fitness advice, fitness community, fitness journey, fitness mindset, fitness motivation, fitness routine, fitness transformation, gym culture, gym girl, gym life, gym lifestyle, gym motivation, health and wellness, healthy lifestyle, healthy living, how to get into fitness, personal trainer, personal training, realistic fitness routine, strength training, weightlifting, women in fitness, workout routine, workout tips
...more
1h 2min
July 12, 2025 I quit my worst habit for 40 days: SOCIAL MEDIA DETOX RESULTS
Episode 31. Goodbye social media, hello clarity! In this episode, Katie shares her experience completing a 40-day social media detox, including why she did it, the challenges she faced, and how she transformed her habits. If you’ve been feeling distracted by social media, listen for the inspiration you need to take back control of your time, focus, and mental energy.
0:00 Intro
0:34 My Motivation To Quit
2:15 Platforms I Quit
3:06 My Rules
4:09 My Expectations
4:44 Was It Harder Than Expected?
5:37 Did I Stick With It For 40 Days?
5:56 What I Missed The Most
6:15 Benefits Of Quitting
9:24 My New Habits
14:17 Will I Do This Again?
14:52 My Recommendations
15:42 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Ladder App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
delete social media, deleting social media, detox your brain, digital detox, digital minimalism, digital wellness, dopamine detox, healthy habits, healthy lifestyle, how to detox from social media, how to quit social media addiction, mental health, no social media, personal growth, productivity tips, quit social media, quitting social media, self improvement, social media addiction, social media detox, social media detox benefits, social media fast, time management
...more
17min
May 23, 2025 It’s 2025, why are you still doing 75 HARD? 75 SOFT CHALLENGE PREP
Episode 30. Ready to build sustainable habits without burning out? In this episode, Katie shares her 5-step process to prepare for 75 Soft, including how she set custom rules and created simple systems to set herself up for success. This step-by-step guide will help you take a realistic approach to forming healthy habits that will last beyond the 75 day challenge.
0:00 Intro
0:34 What is the 75 HARD Challenge?
1:51 What is the 75 Soft Challenge?
2:40 Why I Chose 75 Soft Over 75 HARD
3:30 How to Prepare for 75 Soft
4:11 Define Your Why
6:29 Choose Your Dates
7:07 Set Custom Rules
12:54 Create Tracking Systems
17:34 Plan for Obstacles
21:43 Outro
RESOURCES
75 HARD Rules: https://andyfrisella.com/blogs/articles/what-is-75-hard?srsltid=AfmBOoq3OzGZpRLHu7BBz5KhXFehq1DMTzqIBdN0nY8PsPBEOWZooNht
75 Soft Rules: https://www.healthline.com/health/75-soft-challenge
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Benefits of Exercise: https://youtu.be/1KC5wOK7c5M?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
Summer Confidence Tips: https://youtu.be/a-aZUwNtpL4?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
Rating Fitness Trends: https://youtu.be/0egYXU8-9H8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
2025 fitness, 75 HARD vs 75 Soft, 75 HARD, 75 HARD challenge, 75 HARD results, 75 Soft, 75 Soft challenge, 75 Soft challenge results, 75 Soft checklist, 75 Soft rules, 75 Soft vs 75 HARD, fitness challenge, fitness goals, fitness motivation, healthy habits, healthy lifestyle, how to start 75 Soft, mental toughness, personal development, personal growth, preparing for 75 Soft, realistic fitness challenge, strength training, sustainable habits, wellness challenge, wellness journey, workout motivation
...more
23min
April 22, 2025 Overrated or Underrated? Breaking Down 2025 Health and Fitness Trends ft. Kyra
Episode 29. What fitness trends are actually worth the hype? In this episode, Katie sits down with her sister Kyra to break down the biggest health and fitness trends of 2025, from heated workouts to 75 Hard. Get ready for an unfiltered conversation and some unpopular opinions to help you decide which trends to try and which to skip.
0:00 Intro
0:45 Heated Workouts
4:11 Processed Health Foods
13:00 Cheat Meals
20:14 Luxury Gyms
26:46 75 Hard
39:03 Outro
RESOURCES
Kyra’s Instagram: https://www.instagram.com/kyradfit/
Yuka App: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
Kyra’s Fitness Journey: https://youtu.be/RwFBrZd6ocs?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
debunking fitness trends, exercise trends, fitness goals, fitness motivation, fitness myths, fitness ranking, fitness reviews, fitness tips, fitness trend review, fitness trends, gym motivation, health and fitness, health trends, tier list, trending workouts, wellness trends, wellness routines, workout motivation, workout trends
...more
40min
April 01, 2025 How She Became a Hybrid Athlete: Powerlifting, Making Fitness Fun, and Training for Longevity ft. Joya
Episode 28. Want to start training like a hybrid athlete? In this episode, Katie interviews Joya, her childhood bestie and HYROX partner, to talk all things fitness. Joya shares her journey, from struggling with running to conquering a trek to Machu Picchu, and how she shifted her mindset from focusing on aesthetics to longevity. She also breaks down powerlifting basics, how to find joy in your fitness journey, and practical strategies for fitting workouts into a busy schedule. This episode is packed with everything from real talk to actionable tips that will motivate you to crush your fitness goals.
0:00 Intro
1:17 Training Like a Hybrid Athlete
3:02 Dating a Personal Trainer
5:10 Shifting From Sports to Personal Fitness
7:43 Making Fitness Social
12:07 Powerlifting Basics
19:31 HYROX Training
23:12 Our Running Journey
26:53 Hiking to Machu Picchu
34:56 Balancing Fitness With a Busy Schedule
40:37 Strength Goals Over Aesthetics
45:48 Prioritizing Safety and Recovery
48:25 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
RELATED EPISODES
HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
athletic training, balanced fitness, corporate girly fitness, fitness journey, fitness mindset, fitness motivation, fitness transformation, functional strength, gym accountability, gym confidence, gym motivation, healthy lifestyle, how to get strong, how to make fitness fun, how to train for hyrox, hybrid athlete, hyrox training, hyrox training tips, machu picchu trek, making fitness fun, powerlifting, powerlifting for beginners, strength training, training tips, workout motivation
...more
50min
March 12, 2025 My Honest Ladder Fitness App Review: Is It The BEST Strength Training App?
Episode 27. Looking for a workout app that keeps you motivated and delivers results? In this episode, Katie shares her honest review of the Ladder fitness app after using it for 4 months. She breaks down everything you need to know, from how it works, to key features, how to find the right team, and more. Stick around until the end to find out whether she thinks this app actually lives up to the hype and is worth the cost.
0:00 Intro
0:33 What Is The Ladder App?
0:51 Teams
1:30 Programs
2:25 Weekly Plans
3:22 Workouts
5:05 Difficulty Level
5:35 Required Equipment
5:49 Exercise Modifications
7:16 App Pricing
9:34 Key App Features
15:26 My Experience
17:14 Final Verdict
17:47 Outro
RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active
MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
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...more
19min
February 22, 2025 Answering Your Fitness Questions: Hybrid Training, Workout Routine, Motivation Tips & GIVEAWAY
Episode 26. All Ways Active turns ONE! In this special anniversary episode, Katie answers your biggest fitness questions covering topics ranging from hybrid training to workout routines and motivation hacks. To celebrate this milestone, she’s also hosting a giveaway, so don’t miss your chance to enter!

0:00 Intro
0:53 Favourite Lower Body Exercise
2:06 Motivation Tips
4:03 Week In My Life As A Full-Time Exerciser
8:15 Top Lululemon Picks
9:35 Favourite Workout
10:54 Exposing Fitness & Dieting Fads
15:09 Workout Routine
16:39 School & Research Focus
17:29 Future Career Plans
18:18 Benefits Of Hybrid Training
19:44 Fitness Tips For Beginners
20:34 How To Find Activities You Enjoy
22:24 Favourite Podcast Episode So Far
23:31 What’s Coming In Season 2
24:41 Outro

RESOURCES
Enter The Giveaway: https://bit.ly/3QveFmv
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1
My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES
Hybrid Athlete Training: https://youtu.be/eXG2YWVORUc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
Mindset Shifts For Beginners: https://youtu.be/SEh30jWQnNM?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
Beginner’s Guide To The Gym: https://youtu.be/gU4UEd8sYzc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
How To Find Your Favourite Workout: https://youtu.be/69VG4AbZLaI?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd
HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
Instagram: https://instagram.com/all.ways.active

MY EQUIPMENT
iPhone 14 Camera: https://bit.ly/4gEwXwa
Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL
Blue Yeti USB Microphone: https://bit.ly/3WQXNu7

DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

active living, active living for women, exercise psychology, fitness, fitness fads, fitness mindset, fitness mindset hacks, fitness motivation, fitness podcast, fitness q&a, fitness tips, fitness journey, fitness myths, health, health podcast, healthy habits, how to start your fitness journey, how to workout, hybrid training, hybrid training benefits, strength training, strength training for women, workout, workout routine, workout tips
...more
26min

FAQs about All Ways Active:

How many episodes does All Ways Active have?

The podcast currently has 35 episodes available.