All Ways Active

Episode 10. Looking to get "summer body" ready and boost your confidence? In this episode, Katie opens up about her body image journey, sharing the mindset shifts and practical tips she’s learned to build both inner and outer body confidence. She also provides advice on healthy exercise and nutrition habits that lead to real, sustainable results. Get ready to glow up now and have your most confident summer yet - you don’t have to wait until next year!

0:00 Intro

3:10 Psych Spotlight: Seasonal Body Image

4:52 My Body Image Journey

12:36 Inner Confidence Tips

20:48 Outer Confidence Tips

26:58 Healthy Habits

35:00 Movement Mindset: Challenge Yourself

36:32 Community Responses

38:29 Outro

RESOURCES

Psych Spotlight: https://bit.ly/3z9W9L2 

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

All Ways Active Instagram: https://instagram.com/all.ways.active 

Katie’s Instagram: https://instagram.com/k.d.active  

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 9. Think you don’t have time to workout? In this episode, Katie shares the mindset shifts and practical tips you need to fit exercise into your busy schedule. She also highlights the importance of exercise and how little you actually need to workout to experience health benefits. Get ready to feel empowered to take back your time and prioritize fitness in your routine.

0:00 Intro

3:01 Psych Spotlight: Workout Planning

5:44 Benefits of Exercise

8:09 Physical Activity Guidelines

12:09 Mindset Shifts

15:48 How to Plan Your Workouts

19:24 Time Management Tips

25:20 Efficient Workout Techniques

30:23 Multitasking Workouts

35:07 How to Make Your Day Harder

37:28 Movement Mindset: When in Doubt, Pivot

39:23 Community Responses

42:14 Outro

RESOURCES

Psych Spotlight: https://bit.ly/4egWEDi 

Workout Planning Guide: https://bit.ly/3RljO1c 

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

All Ways Active Instagram: https://instagram.com/all.ways.active 

Katie’s Instagram: https://instagram.com/k.d.active  

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 8. If you’re ready to start working out at the gym, this one’s for you. In this episode, Katie shares the ultimate guide to the gym and weight training for beginners. She provides tips on everything you need to know as a beginner, including how to prepare for the gym, plan your workout routine, use gym equipment properly, and more. This episode is a must-listen if you’re looking to overcome gym anxiety and feel confident in the weight room as you begin your fitness journey.

0:00 Intro

1:42 Movement Mindset: Embrace Being a Beginner

4:25 Benefits of Strength Training

6:53 How to Choose a Gym

13:30 What to Wear & Bring to the Gym

15:36 How to Plan Your Workouts

21:40 Gym Etiquette Tips

26:28 Gym Confidence Tips

34:30 Gym Sections & Equipment

41:40 How to Workout Safely

45:54 How to Progress Your Workouts

46:35 Psych Spotlight: Mood & Mirrors

48:51 Community Responses

52:12 Outro

RESOURCES

Psych Spotlight: https://bit.ly/3QZqKRA

Gym Affirmations: https://bit.ly/4azSFhN

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

All Ways Active Instagram: https://instagram.com/all.ways.active 

Katie’s Instagram: https://instagram.com/k.d.active  

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 7. Get ready to be inspired! In the first ever guest episode of the pod, Katie interviews her boyfriend John about his inspiring fitness journey. The former athlete opens up about playing varsity baseball, undergoing a 60 lb weight loss transformation, getting cosmetic surgery, and battling a shoulder injury. He shares the motivation behind his journey, the challenges he faced, the biggest lessons he learned along the way, and how he maintains an active lifestyle. Katie and John also share their unpopular opinions on hot topics in the fitness space.

0:00 Intro

2:08 Psych Spotlight: Reframe Failure

4:55 Movement Mindset: Do What Works For You

6:45 John’s Fitness Journey

19:47 John’s Current Routine

23:32 John’s Motivation, Challenges, & More

35:12 Community Responses

35:57 Our Fitness Hot Takes

55:28 Outro

RESOURCES

Psych Spotlight: https://bit.ly/3UUIRdT

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

All Ways Active Instagram: https://instagram.com/all.ways.active 

Katie’s Instagram: https://instagram.com/k.d.active  

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 6. Should you follow a structured training program or workout intuitively? In this episode, Katie shares her honest review of Natacha Oceane’s CUT and BUILD training programs. She also shares the pros and cons of different training approaches, along with practical tips for following a gym workout plan.

0:00 Intro

1:07 Psych Spotlight: Psychological Reactance

3:30 Movement Mindset: Find a Fitness/Life Balance

4:44 Structured vs. Intuitive Workouts

9:11 My Experience Completing CUT & BUILD

18:54 Tips for Following a Program

24:58 My Next Fitness Goal

26:05 Community Responses

30:26 Outro

RESOURCES

Psych Spotlight: https://bit.ly/3WlHpCw

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active

All Ways Active Instagram: https://instagram.com/all.ways.active

Katie’s Instagram: https://instagram.com/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 5. Looking for some fitness motivation? In this episode, Katie shares 15 reasons to exercise. Share also shares the importance of finding your “why” and tips to get motivated on your fitness journey.

0:00 Intro

1:15 Psych Spotlight: Self-Determination Theory

3:30 Movement Mindset: Every Ending Marks a New Beginning

4:42 The Importance of Finding Your Why

5:51 15 Reasons to Exercise

15:55 Tips For Picking Your Why

17:15 Community Responses

20:27 Outro

RESOURCES

Psych Spotlight: https://bit.ly/3U4X1Zr

15 Reasons to Exercise: https://bit.ly/3PRh5fl

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

All Ways Active Instagram: https://instagram.com/all.ways.active 

Katie’s Instagram: https://instagram.com/k.d.active  

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 4. It’s time to spring clean your routine! In this episode, Katie shares a variety of healthy habits to motivate you to set goals and reset for the new season. She also shares a bucket list including activities that you can do to elevate your active lifestyle this spring.

0:00 Intro

2:22 Study Spotlight: The Fresh Start Effect

4:20 Movement Mindset: Consistency is Key

5:49 Goal Setting & Planning Tips

8:14 Spring Habits

10:41 Fitness Habits

13:17 Morning & Night Routine Habits

18:14 Nutrition Habits

19:05 Spring Bucket List

25:47 Community Responses

28:40 Outro

RESOURCES

Study Spotlight: https://bit.ly/3TN7Dfp

Spring 2024 Healthy Habits & Bucket List: https://bit.ly/4atDMOq

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

All Ways Active Instagram: https://instagram.com/all.ways.active 

Katie’s Instagram: https://instagram.com/k.d.active  

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 3. Get ready for a step-by-step guide to help you find your favourite ways to exercise. In this episode, Katie shares 100 exercise ideas with you, as well as tips for trying out new activities and picking your favs. She also dives into her experience completing a 30-day fitness challenge. 

0:00 Intro

2:06 Study Spotlight: How Confidence and Enjoyment Affect Our Motivation

4:08 Movement Mindset: Mix Up Your Routine

5:27 100 Exercise Ideas

8:53 Katie’s Experience

12:03 Tips For Trying Out New Activities

23:10 How To Pick Your Fav Activities

24:52 Community Responses

27:43 Outro

RESOURCES

Study Spotlight: https://bit.ly/4a455ij

List of 100 Exercise Ideas: https://bit.ly/48IS8ta

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

All Ways Active Instagram: https://instagram.com/all.ways.active 

Katie’s Instagram: https://instagram.com/k.d.active  

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 2. In the first ever episode of the All Ways Active Podcast, Katie provides a background on her fitness journey and introduces each segment of the show. She also shares responses from the community about their fitness journey.

0:00 Intro

0:42 About the All Ways Active Podcast

2:01 Study Spotlight: The Relationship Between Variety and Motivation https://bit.ly/3wr1SdX

4:17 Movement Mindset: Ditch the All or Nothing Mentality

5:44 Katie’s Fitness Journey

15:02 Q&A: Did you set goals at the beginning of your fitness journey?

16:20: Q&A: What myths did you believe at the beginning of your fitness journey?

17:11 Q&A: How did you overcome your fear of working out at the gym as a beginner?

20:36 Community Responses

23:05 Outro

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active

All Ways Active Instagram: https://instagram.com/all.ways.active

Katie’s Instagram: https://instagram.com/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 1. Welcome to the show! Let’s get psyched to move.

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1