All Ways Active

Episode 30. Ready to build sustainable habits without burning out? In this episode, Katie shares her 5-step process to prepare for 75 Soft, including how she set custom rules and created simple systems to set herself up for success. This step-by-step guide will help you take a realistic approach to forming healthy habits that will last beyond the 75 day challenge.

0:00 Intro

0:34 What is the 75 HARD Challenge?

1:51 What is the 75 Soft Challenge?

2:40 Why I Chose 75 Soft Over 75 HARD

3:30 How to Prepare for 75 Soft

4:11 Define Your Why

6:29 Choose Your Dates

7:07 Set Custom Rules

12:54 Create Tracking Systems

17:34 Plan for Obstacles

21:43 Outro

RESOURCES

75 HARD Rules: https://andyfrisella.com/blogs/articles/what-is-75-hard?srsltid=AfmBOoq3OzGZpRLHu7BBz5KhXFehq1DMTzqIBdN0nY8PsPBEOWZooNht  

75 Soft Rules: https://www.healthline.com/health/75-soft-challenge 

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Benefits of Exercise: https://youtu.be/1KC5wOK7c5M​​?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd 

Summer Confidence Tips: https://youtu.be/a-aZUwNtpL4?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd 

Rating Fitness Trends: https://youtu.be/0egYXU8-9H8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL 

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

2025 fitness, 75 HARD vs 75 Soft, 75 HARD, 75 HARD challenge, 75 HARD results, 75 Soft, 75 Soft challenge, 75 Soft challenge results, 75 Soft checklist, 75 Soft rules, 75 Soft vs 75 HARD, fitness challenge, fitness goals, fitness motivation, healthy habits, healthy lifestyle, how to start 75 Soft, mental toughness, personal development, personal growth, preparing for 75 Soft, realistic fitness challenge, strength training, sustainable habits, wellness challenge, wellness journey, workout motivation

Episode 29. What fitness trends are actually worth the hype? In this episode, Katie sits down with her sister Kyra to break down the biggest health and fitness trends of 2025, from heated workouts to 75 Hard. Get ready for an unfiltered conversation and some unpopular opinions to help you decide which trends to try and which to skip.

0:00 Intro

0:45 Heated Workouts

4:11 Processed Health Foods

13:00 Cheat Meals

20:14 Luxury Gyms

26:46 75 Hard

39:03 Outro

RESOURCES

Kyra’s Instagram: https://www.instagram.com/kyradfit/

Yuka App: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236 

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Kyra’s Fitness Journey: https://youtu.be/RwFBrZd6ocs?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL 

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

debunking fitness trends, exercise trends, fitness goals, fitness motivation, fitness myths, fitness ranking, fitness reviews, fitness tips, fitness trend review, fitness trends, gym motivation, health and fitness, health trends, tier list, trending workouts, wellness trends, wellness routines, workout motivation, workout trends

Episode 28. Want to start training like a hybrid athlete? In this episode, Katie interviews Joya, her childhood bestie and HYROX partner, to talk all things fitness. Joya shares her journey, from struggling with running to conquering a trek to Machu Picchu, and how she shifted her mindset from focusing on aesthetics to longevity. She also breaks down powerlifting basics, how to find joy in your fitness journey, and practical strategies for fitting workouts into a busy schedule. This episode is packed with everything from real talk to actionable tips that will motivate you to crush your fitness goals.

0:00 Intro

1:17 Training Like a Hybrid Athlete

3:02 Dating a Personal Trainer

5:10 Shifting From Sports to Personal Fitness

7:43 Making Fitness Social

12:07 Powerlifting Basics

19:31 HYROX Training

23:12 Our Running Journey

26:53 Hiking to Machu Picchu

34:56 Balancing Fitness With a Busy Schedule

40:37 Strength Goals Over Aesthetics

45:48 Prioritizing Safety and Recovery

48:25 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd 

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL 

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

athletic training, balanced fitness, corporate girly fitness, fitness journey, fitness mindset, fitness motivation, fitness transformation, functional strength, gym accountability, gym confidence, gym motivation, healthy lifestyle, how to get strong, how to make fitness fun, how to train for hyrox, hybrid athlete, hyrox training, hyrox training tips, machu picchu trek, making fitness fun, powerlifting, powerlifting for beginners, strength training, training tips, workout motivation

Episode 27. Looking for a workout app that keeps you motivated and delivers results? In this episode, Katie shares her honest review of the Ladder fitness app after using it for 4 months. She breaks down everything you need to know, from how it works, to key features, how to find the right team, and more. Stick around until the end to find out whether she thinks this app actually lives up to the hype and is worth the cost.

0:00 Intro

0:33 What Is The Ladder App?

0:51 Teams

1:30 Programs

2:25 Weekly Plans

3:22 Workouts

5:05 Difficulty Level

5:35 Required Equipment

5:49 Exercise Modifications

7:16 App Pricing

9:34 Key App Features

15:26 My Experience

17:14 Final Verdict

17:47 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL 

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

best fitness app, best weightlifting app, best gym workout app, best workout app, coach shelby, fitness app review, fitness community, fitness goals, fitness motivation, fitness technology, fitness tracking, gym workout app, health and fitness, home workout, how to use the ladder app, ladder, ladder app before and after, ladder app cost, ladder app features, ladder app review, ladder fitness app, ladder team transform, ladder workout app review, online fitness coaching, personal training app, shelby robins, strength training, weightlifting app, weightlifting app for beginners, workout app review, workout apps that actually work, workout tracking

Episode 26. All Ways Active turns ONE! In this special anniversary episode, Katie answers your biggest fitness questions covering topics ranging from hybrid training to workout routines and motivation hacks. To celebrate this milestone, she’s also hosting a giveaway, so don’t miss your chance to enter!

0:00 Intro

0:53 Favourite Lower Body Exercise

2:06 Motivation Tips

4:03 Week In My Life As A Full-Time Exerciser

8:15 Top Lululemon Picks

9:35 Favourite Workout

10:54 Exposing Fitness & Dieting Fads

15:09 Workout Routine

16:39 School & Research Focus

17:29 Future Career Plans

18:18 Benefits Of Hybrid Training

19:44 Fitness Tips For Beginners

20:34 How To Find Activities You Enjoy

22:24 Favourite Podcast Episode So Far

23:31 What’s Coming In Season 2

24:41 Outro

RESOURCES

Enter The Giveaway: https://bit.ly/3QveFmv

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Hybrid Athlete Training: https://youtu.be/eXG2YWVORUc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

Mindset Shifts For Beginners: https://youtu.be/SEh30jWQnNM?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

Beginner’s Guide To The Gym: https://youtu.be/gU4UEd8sYzc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

How To Find Your Favourite Workout: https://youtu.be/69VG4AbZLaI?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active

Instagram: https://instagram.com/all.ways.active

MY EQUIPMENT

iPhone 14 Camera: https://bit.ly/4gEwXwa

Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL

Blue Yeti USB Microphone: https://bit.ly/3WQXNu7

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

active living, active living for women, exercise psychology, fitness, fitness fads, fitness mindset, fitness mindset hacks, fitness motivation, fitness podcast, fitness q&a, fitness tips, fitness journey, fitness myths, health, health podcast, healthy habits, how to start your fitness journey, how to workout, hybrid training, hybrid training benefits, strength training, strength training for women, workout, workout routine, workout tips

Episode 25. Listen to this before starting your fitness journey! In this episode, Katie breaks down the hard truths and mindset shifts you need to finally take action and stay consistent. If you're struggling with the motivation to start, this episode will change the game for you. No complicated advice. No nonsense. Just powerful mindset shifts that will get you moving for good.

0:00 Intro

0:39 Mindset 1

1:00 Mindset 2

1:18 Mindset 3

1:51 Mindset 4

2:14 Mindset 5

3:07 Mindset 6

3:30 Mindset 7

4:03 Mindset 8

4:32 Mindset 9

5:08 Mindset 10

5:42 Mindset 11

6:23 Mindset 12

6:51 Mindset 13

7:14 Mindset 14

7:38 Mindset 15

8:16 Mindset 16

8:56 Mindset 17

9:32 Mindset 18

10:01 Mindset 19

10:29 Mindset 20

11:05 Outro

RESOURCES

Gym Affirmations:https://bit.ly/4azSFhN 

RELATED EPISODES

Beginner’s Gym Guide:https://youtu.be/gU4UEd8sYzc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd 

CONNECT

Subscribe:https://podcasters.spotify.com/pod/show/allwaysactive

FREE Hybrid Training Guide:https://bit.ly/4cJaLyV 

FREE Notion Goal Setting Hub:https://bit.ly/40ntYU1 

YouTube:https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok:http://www.tiktok.com/@all.ways.active 

Instagram:https://instagram.com/all.ways.active 

My Favourite Products:https://www.shopltk.com/explore/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

beginner fitness tips, fitness journey, fitness journey motivation, fitness mindset, fitness motivation, fitness success, fitness tips, fitness transformation, gym motivation, health and wellness, healthy lifestyle, how to build healthy habits, how to get fit, how to start a weight loss journey, how to start exercising, how to start going to the gym, how to start working out, how to start your fitness journey, how to stay consistent with workouts, how to workout, mindset, mindset shift, mindset shifts, mindset shifts for fitness, motivation to workout, positive mindset, self improvement, weight loss motivation, workout motivation

Episode 24. Is HYROX worth the hype? In the second episode of the HYROX diaries, Katie and her boyfriend John dive into their experience completing their first ever HYROX race. From their initial motivation to the highs and lows of race day, they’re sharing everything in this unfiltered Q&A. If you’re preparing for your first HYROX, this episode is packed with honest advice to inspire you on your training journey.

0:00 Intro

00:53 Why We Chose HYROX

1:35 HYROX Divisions

2:26 HYROX Preparation

6:45 Top HYROX Highlights

9:07 HYROX Challenges

12:23 Hardest HYROX Events

15:04 Unexpected HYROX Moments

17:09 Key HYROX Lessons

19:30 Inspiration From HYROX Teammates

22:55 Biggest HYROX Takeaways

24:59 Future HYROX Plans

27:31 Changes To HYROX Training

29:44 Final Reflections

31:15 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

RELATED EPISODES

HYROX Training for Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

John’s Fitness Journey: https://youtu.be/cfwXvvZ_r6U?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd 

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

beginner hyrox tips, crossfit, crossfit women, endurance race, fitness challenge, fitness journey, fitness motivation, first hyrox, first hyrox race, health and wellness, how to train for hyrox, hybrid athlete, hybrid fitness, hyrox, hyrox beginners, hyrox doubles, hyrox for beginners, hyrox race, hyrox review, hyrox tips, hyrox training, hyrox women, hyrox workout, hyrox world, my first hyrox, race day tips, training for hyrox

Episode 23. 2025 is here! In this episode, Katie shares her tried and true goal setting process, including everything from reflecting on 2024, to setting quarterly goals, and creating a vision board. She also shares her own 2025 health and fitness goals to help inspire you. Let’s make 2025 your fittest year yet.

0:00 Intro

0:59 Annual Reflection

2:20 Goal Brainstorm

3:32 Goal Setting Database

6:46 Quarterly Goal Setting

8:22 My 2025 Goals

13:48 Vision Board Creation

17:34 Progress Tracking

20:00 Community Responses

23:27 Outro

RESOURCES

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 

End-Of-Year Reflection Prompts: https://bit.ly/3Zz2WHH 

Standing Desk: https://bit.ly/4h7Fx7r 

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

2025 fitness, 2025 goal setting, 2025 goals, fitness goals, fitness hacks, fitness journey, fitness journey tips, fitness lifestyle, fitness motivation, fitness success, fitness tips, goal setting, healthy habits, healthy lifestyle, health and fitness, how to achieve fitness goals, how to achieve goals, how to set goals, new year fitness, new year goals, new year reset, personal development, personal fitness goals, personal growth, productivity tips, self improvement, vision boards, wellness, workout motivation

Episode 22. It’s time to reflect on 2024! In this episode, Katie reveals the 24 biggest lessons she learned on her fitness journey this year. She also shares a guide to help you perform your own end-of-year reflection. This episode is packed with inspiration to help you crush your fitness goals in 2025.

0:00 Intro

0:55 Lesson 1

1:52 Lesson 2

2:58 Lesson 3

3:56 Lesson 4

4:39 Lesson 5

5:31 Lesson 6

7:07 Lesson 7

7:57 Lesson 8

9:23 Lesson 9

10:24 Lesson 10

11:25 Lesson 11

12:09 Lesson 12

12:54 Lesson 13

13:53 Lesson 14

14:23 Lesson 15

14:59 Lesson 16

15:41 Lesson 17

16:19 Lesson 18

17:10 Lesson 19

18:06 Lesson 20

18:46 Lesson 21

19:56 Lesson 22

20:34 Lesson 23

21:19 Lesson 24

23:46 End-Of-Year Reflection Prompts

25:40 Community Responses

29:08 Outro

RESOURCES

End-Of-Year Reflection Prompts: https://bit.ly/3Zz2WHH

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

2024 fitness tips, 2024 recap, end of year reflection, fitness, fitness advice, fitness goals, fitness habits, fitness journey, fitness lessons, fitness motivation, fitness routine, fitness secrets, fitness tips, goal setting, health, health and fitness, healthy habits, healthy living, hybrid training, personal growth, self-improvement, strength training, workout motivation, workout tips, year end recap, year end reflection, year end review, year in review

Episode 21. Happy holidays! In this special holiday episode, Katie shares practical tips to help you balance staying fit while still enjoying your favourite meals this season. Whether you’re struggling with your mindset, finding time to stay active, maintaining motivation, or managing your relationship with food, this episode has you covered. Let’s make this holiday season your healthiest and happiest one yet!

0:00 Intro

0:43 Value of Staying Fit During the Holidays

2:03 Overcoming Mindset Challenges

4:33 Finding Time to Stay Active

9:24 Staying Motivated

12:00 Building Support

13:59 Sticking to a Routine

15:03 Improving Your Relationship with Food

21:15 Community Responses

24:20 Outro

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

avoid holiday weight gain, Christmas fitness, exercise during holidays, fitness during the holidays, fitness motivation, fitness tips, holiday diet, holiday fitness, holiday fitness tips, holiday health, holiday health advice, holiday wellness, holiday workouts, healthy holidays, healthy holiday tips, healthy lifestyle, how to stay fit during the holidays, how to stay healthy, how to stay healthy during the holidays, mindful eating, new year fitness, new year fitness goals, nutrition, stay fit during holidays, staying active holidays, staying fit during the holidays, thanksgiving, vlogmas