Episode 19. So you want to train for HYROX? In the first episode of the HYROX Diaries, Katie shares her full HYROX training journey, breaking down exactly how she structured her training split to prepare for the race. She also provides essential training tips for each HYROX exercise to help you train more effectively. If you’re preparing for your first HYROX race, listening to this episode is the perfect way to kick off your training journey.

0:00 Intro

0:49 What is HYROX?

1:40 HYROX History & Popularity

2:14 HYROX Divisions

3:21 My Motivation

4:47 My Starting Point

5:20 My Training Split

6:54 Full Body Conditioning Workouts

12:23 Weightlifting Workouts

13:58 Cardio Training

15:19 HYROX Rules & Strategies

17:40 HYROX Training Tips

27:28 Community Responses

31:30 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

Episode 14 The Ultimate Guide to Hybrid Athlete Training: https://youtu.be/eXG2YWVORUc?si=yhuElrSLzYBwO2MP

HYROX Doubles Technical Briefing 24/25 Season: https://youtu.be/Q8hNEbYJtME?si=1CO1Oyj5jmQtCSCg

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

athletic training, beginner hyrox, crossfit, crossfit women, endurance training, first hyrox, first hyrox tips, fitness advice, fitness challenge, fitness goals, fitness habits, fitness journey, fitness motivation, fitness routine, fitness tips, fitness transformation, functional training, gym motivation, health tips, healthy habits, healthy hacks, healthy lifestyle, healthy lifestyle habits, how to achieve fitness goals, how to be fit, how to be healthy, how to build fitness habits, how to stay fit, how to train for hyrox, hybrid athlete, hybrid fitness, hyrox, hyrox 2024, hyrox beginner, hyrox doubles, hyrox is my sport, hyrox race day, hyrox tips, hyrox training, hyrox training for women, hyrox training program, hyrox women, hyrox workout, hyrox workout routine, race day tips, strength training, what is hyrox, workout for beginners, workout motivation, workout routine

Episode 18. It’s time to finish 2024 stronger than ever! In this episode, Katie dives into the winter arc, a self development trend designed to help you make the most of the last 3 months of the year. She shares mindset shifts and practical tips to ensure you achieve your fitness goals before 2025. This episode will motivate you to take action NOW. Don’t wait until January 1, your transformation begins today.

0:00 Intro

1:36 The Winter Arc Explained

3:02 Leverage the Motivation

3:54 Remember, There Are No Rules

4:28 Get 3 Months Ahead

5:52 Leverage the End-of-Year Deadline

6:54 Avoid Extremes

8:23 Embrace the Colder Months

9:46 Take Advantage of Sales

10:52 Work Toward Body Confidence Goals

13:59 Set Goals, Plan, & Track Progress

15:33 Complete an End-of-Year Review

16:08 Community Responses

17:49 Outro

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active

Instagram: https://instagram.com/all.ways.active

My Favourite Products: https://www.shopltk.com/explore/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

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Episode 17. The secret to being fit? Consistently sticking to simple habits, day after day. In this episode, Katie shares 13 essential habits that fit people practice daily to stay strong, healthy, and motivated. She explains the importance of healthy habits and offers tips for building new ones based on her personal experience. This episode will inspire you to make small, actionable changes today that will level up your fitness routine and change your life.

0:00 Intro

1:27 Importance of Habits

3:36 My Experience with Habits

5:12 13 Fitness Habits

21:23 How to Build Habits

23:26 Community Responses

26:47 Outro

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

2024 goals, change your life, daily fitness habits, daily habits, fitness goals, fitness habits, fitness journey, fitness motivation, fitness routine, fitness tips, good habits, habit formation, habits of fit people, habits of successful people, habits to change your life, health tips, healthy habits, healthy hacks, healthy lifestyle, healthy lifestyle habits, how to be fit, how to be healthy, how to build fitness habits, how to change your life, how to stay fit, keystone habits, motivation, motivation hacks, motivation tips, simple habits, small habits, workout habits, workout motivation

Episode 16. Looking for hacks to optimize your health and fitness? In this episode, Katie interviews her sister Kyra, a fitness enthusiast who works a corporate job in the city and follows a plant-based, gluten-free diet. Kyra opens up about her recovery from a life-changing hospitalization that transformed her approach toward health and wellness. She shares her controversial takes on the standard American diet, the dangers of sugar, and why she believes calorie counting is overrated. Kyra also reveals the two key pillars that have led to her success on her journey. This episode is packed with actionable advice and personal stories to inspire you to overcome setbacks and elevate your health and fitness routine.

0:00 Intro

1:39 About Kyra

3:06 Benefits of Walking

7:57 Playing Youth Soccer

11:17 Fitness Training & Playing High School Sports

14:53 Transitioning to University

17:34 Facing Hospitalization

20:52 Mindset Shifts After Hospitalization

24:00 Getting Into Group Fitness Training

28:39 Music & Motivation

31:05 Losing Motivation During Lockdown

33:42 Regaining Motivation After Lockdown

36:31 Taking Fitness & Nutrition to the Next Level

41:36 Moving to the City & Living Independently

42:37 Learning How to Grocery Shop & Meal Prep

46:04 80/20 Rule & Balance

50:08 Food Tracking & Calorie Counting

57:28 Sugar & Homemade Sweets

1:00:25 Adopting a Plant-Based, Gluten-Free Diet

1:03:58 Getting Enough Plant-Based Protein

1:06:47 Favourite Ingredients & Recipe Hacks

1:18:27 Biohacking, Psychology, & Motivation

1:25:24 Evolving with the Environment

1:31:41 Embracing Discipline

1:35:33 Current Fitness Routine

1:42:05 Keys to Success

1:46:20 Community Responses

1:47:35 Outro

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 15. Want to get fit while maintaining a high GPA? In this episode, Katie shares the lessons she’s learned from nearly a decade of experience as both a university and grad student on how to balance school and the gym. She discusses the mindset shifts and practical strategies that will help you prioritize exercise as a student. Get ready to take notes because class is in session, and this is one lecture you won’t want to miss!

0:00 Intro

2:27 Benefits of Exercise for Students

5:10 My Experience Balancing School & Fitness

8:26 Mindsets

12:54 Planning

19:11 ​​Time Management

24:25 Time-Saving Workouts

28:11 Multitasking Workouts

30:05 Make Your Day Harder

31:05 Community Responses

35:56 Outro

RESOURCES

Class & Workout Schedule: https://bit.ly/3XrRo9o

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV 

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/all.ways.active 

My Favourite Products: https://www.shopltk.com/explore/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 14. Looking to become a well-rounded athlete? In this episode, Katie provides a beginner’s guide to hybrid training, breaking down everything you need to know to balance strength and endurance workouts in your routine. She shares why she loves to train this way and explains how to create your own hybrid training split. Get ready to experience the best of both worlds and take your fitness journey to the next level with hybrid training.

0:00 Intro

2:21 What is Hybrid Training?

3:41 My Experience with Hyrox Training

5:11 Benefits of Hybrid Training

7:15 Strength Training

11:11 Endurance Training

13:20 Active Recovery

15:29 How to Set Hybrid Training Goals

16:35 How to Create a Hybrid Training Plan

23:05 How to Fuel Like a Hybrid Athlete

25:32 Community Responses

30:00 Outro

RESOURCES

Hybrid Training Guide: https://bit.ly/4cJaLyV

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

Instagram: https://instagram.com/k.d.active  

My Favourite Products: https://www.shopltk.com/explore/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 13. Let’s talk fitness favorites! In this episode, Katie shares her top picks for health and fitness products that are actually worth your investment. From essential gym gear to activewear, these recommendations are some of her all-time best purchases. Check out these must-have products whether you’re just starting your wellness journey or looking to upgrade your current collection.

0:00 Intro

1:43 Psych Spotlight: Social Media & Overconsumption

6:04 Workout Equipment

14:57 Clothing & Accessories

22:48 Nutrition, Supplements, & Appliances

29:48 Tech & Apps

34:38 Beauty & Skincare

37:40 Movement Mindset: Mind Over Muscle

40:05 Community Responses

43:26 Outro

RESOURCES

Psych Spotlight: https://bit.ly/3Aa8DTl

My Health & Fitness Favorites: https://bit.ly/3WxSn6e

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

All Ways Active Instagram: https://instagram.com/all.ways.active 

Katie’s Instagram: https://instagram.com/k.d.active  

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 12. Are walking workouts worth the hype? In this episode, Katie opens up about her experience walking 10,000 steps every day for 30 days. She shares the strategies she used to reach her goal, her results at the end of the challenge, and the lessons she learned along the way. She also discusses the health and fitness benefits of walking, and addresses how many steps a day are healthy. Whether you're looking for practical tips to increase your daily exercise or inspiration to take on a new challenge, you’ll want to tune in for this one.

0:00 Intro

1:45 The 10,000 Steps Challenge

4:42 My Motivation

6:07 My Preparation & How to Track Your Daily Steps

7:55 How To Get 10,000 Steps a Day

12:46 Overcoming Obstacles & Staying Motivated

15:38 My Results & Benefits

17:57 Lessons Learned

31:01 Should You Try the Challenge?

32:48 My Next Goals

34:48 Psych Spotlight: Walking Programs

37:48 Movement Mindset: Believe in Yourself

39:32 Community Responses

45:02 Outro

RESOURCES

Psych Spotlight: https://bit.ly/4fh7aKZ

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

All Ways Active Instagram: https://instagram.com/all.ways.active 

Katie’s Instagram: https://instagram.com/k.d.active  

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 11. Ready to elevate your goal setting skills? In this episode, Katie shares the ultimate guide to setting your health and fitness goals. She provides a comprehensive goal setting process designed to set you up for success, along with practical tips aligned with the SMART goal setting strategy. Whether you’re setting goals for the new year, doing a mid-year reset, or simply ready to start fresh, this episode will help you to begin building healthy habits and working toward achieving your fitness goals TODAY!

0:00 Intro

2:34 Importance of Goal Setting

6:11 Reflecting on Your Motivation & Priorities

9:52 ​​Brainstorming Your Goals

10:46 Creating a Vision Board

13:09 SMART Goal Setting Tips

21:28 Implementing Your Goals

25:30 Psych Spotlight: Goal Setting Theory

28:26 Movement Mindset: Be Spontaneous ft. John

33:04 Community Responses

36:02 Outro

RESOURCES

Psych Spotlight: https://bit.ly/4eTf4dv

Goal Setting Guide: https://bit.ly/3XUfb2k

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active

All Ways Active Instagram: https://instagram.com/all.ways.active

Katie’s Instagram: https://instagram.com/k.d.active

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

Episode 10. Looking to get "summer body" ready and boost your confidence? In this episode, Katie opens up about her body image journey, sharing the mindset shifts and practical tips she’s learned to build both inner and outer body confidence. She also provides advice on healthy exercise and nutrition habits that lead to real, sustainable results. Get ready to glow up now and have your most confident summer yet - you don’t have to wait until next year!

0:00 Intro

3:10 Psych Spotlight: Seasonal Body Image

4:52 My Body Image Journey

12:36 Inner Confidence Tips

20:48 Outer Confidence Tips

26:58 Healthy Habits

35:00 Movement Mindset: Challenge Yourself

36:32 Community Responses

38:29 Outro

RESOURCES

Psych Spotlight: https://bit.ly/3z9W9L2 

CONNECT

Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive

YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1

TikTok: http://www.tiktok.com/@all.ways.active 

All Ways Active Instagram: https://instagram.com/all.ways.active 

Katie’s Instagram: https://instagram.com/k.d.active  

DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!