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Overreacting at Work? Here’s How to Stay Calm
Ever snapped at a teammate, froze in a meeting, or overreacted to an email—then wondered, why did I do that?
Host Lisa Urbanski talks with Dr. Melanie Gray, who breaks down emotional dysregulation as a nervous system response to show leaders how to reset before stress overrides their decisions.
In this episode, you’ll learn:
🧠 Why high-performing leaders get “hijacked” under stress
🔋 The “low battery” nervous system warning signs to catch early
🛑 A simple Stop & Scan reset to interrupt reactive patterns
🧱 How boundaries, movement, and recovery prevent burnout
🏢 How regulated leadership creates psychological safety and reduces turnover
Learn More & Connect with Dr. Melanie!
🌐 Website: http://www.drmelaniegray.com
🔗 LinkedIn: https://www.linkedin.com/in/drmelaniegray
📘 Facebook: https://www.facebook.com/melanie.gray.550422
📱 X: https://x.com/MelanietheRN
💬 Facebook Page: https://www.facebook.com/profile.php?id=61577286124894
📸 Instagram: https://www.instagram.com/drmelaniewellnesscoach/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Stacey Chillemi
5
33 ratings
Ever snapped at a teammate, froze in a meeting, or overreacted to an email—then wondered, why did I do that?
Host Lisa Urbanski talks with Dr. Melanie Gray, who breaks down emotional dysregulation as a nervous system response to show leaders how to reset before stress overrides their decisions.
In this episode, you’ll learn:
🧠 Why high-performing leaders get “hijacked” under stress
🔋 The “low battery” nervous system warning signs to catch early
🛑 A simple Stop & Scan reset to interrupt reactive patterns
🧱 How boundaries, movement, and recovery prevent burnout
🏢 How regulated leadership creates psychological safety and reduces turnover
Learn More & Connect with Dr. Melanie!
🌐 Website: http://www.drmelaniegray.com
🔗 LinkedIn: https://www.linkedin.com/in/drmelaniegray
📘 Facebook: https://www.facebook.com/melanie.gray.550422
📱 X: https://x.com/MelanietheRN
💬 Facebook Page: https://www.facebook.com/profile.php?id=61577286124894
📸 Instagram: https://www.instagram.com/drmelaniewellnesscoach/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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