Overshare Loading

Learn how to stop procrastinating, build habits that stick, and start taking action towards the life you want, even when you don't feel motivated or ready.

Drawing from her own journey through career reinvention, mental health challenges, and finally bringing a long-held dream to life, Jacquelyn shares the lessons she's learned about getting out of her own way. From identifying what's holding you back to creating realistic habits and taking consistent action, discover how to turn your goals into manageable steps and move forward with greater intention.

In this episode, we explore:

• Personal growth, self-discovery, and navigating life transitions
• Overcoming procrastination and taking action when you feel stuck
• The psychology of habit formation and behavioural activation
• Building micro habits and consistency without relying on motivation
• Working through fear, perfectionism, and the discomfort of change
• Balancing mental health, self-compassion, accountability, and resilience
• Identifying your goals, recognizing barriers, and creating practical next steps
• Building a life that reflects who you're becoming, one small action at a time

If something in this episode made you pause, laugh, spiral, or say “okay, rude... I needed that”, send it to someone who needs to hear it too.

Follow Overshare Loading wherever you listen, and come figure it out with me next week.

Overshare Loading with Jacquelyn Platis
Real stories. Useful tools. Figuring it out in real time.

• What happens when the life you’ve been building suddenly stops feeling like yours
• Leaving a career and realizing you’ve lost more than a job
• The uncomfortable identity crisis that comes with not being defined by external pillars
• Are we actually less resilient, or are we questioning what we’re willing to tolerate?
• The difference between “I can’t handle this” and “I can handle this, but I don’t want to”
• Why losing the map doesn’t necessarily mean you’re lost
• The difference between finding yourself and creating yourself
• What to ask yourself before making a major life change
• How to tell whether you need an exit, a redesign, or simply some space to breathe

1. What am I actually trying to escape?
2. What do I think this change will give me?
3. What am I moving toward?
4. Who am I without the role I’ve built my identity around?
5. Do I need an exit, or do I need a redesign?

You don’t need to have the next five years figured out (we definitely don't). Sometimes the old map stops working because you're in uncharted territory. You get to choose, let it build you instead of break you. 

If something in this episode made you pause, laugh, spiral, or say “okay, rude... I needed that”, send it to someone who needs to hear it too.

Follow Overshare Loading wherever you listen, and come figure it out with me next week.

Overshare Loading with Jacquelyn Platis
Real stories. Useful tools. Figuring it out in real time.