Oversharing With Rhonda

What does self-care mean to you? When you hear the phrase, is it affirming? Alerting? Triggering?

In this episode, Rhonda interviews Taylor Elyse Morrison about self-care and Taylor's mission to help people rid themselves of burnout. After years of taking on too many things at one time, from planning a wedding to working full-time and having a side business, Taylor knew there had to be a better way to live a more sustainable life.

Taylor Elyse Morrison is an international speaker, podcaster, and the founder of Inner Workout. She's on a mission to help people beat burnout through sustainable self-care practices. Taylor is also a trained facilitator, a certified 200-hour yoga instructor, and a certified group fitness instructor

One Sunday evening, with deadlines approaching, Taylor realized her efforts to be productive were not working. This realization was the beginning of her self-care journey. She began spending a few hours each Sunday disconnecting to mentally prepare for the week ahead.

This practice led Taylor to explore new ways to incorporate more self-care activities into her life. In time, her self-care included more than just bubble baths. She defines a holistic approach to self-care as listening within, understanding what you're experiencing emotionally, energetically and responding in the most loving way possible.

Taylor started Inner Workout as a way to help others in their self-care journeys. Her practices are rooted in the yogic philosophies of the five dimensions of wellbeing. Inner Workout's evaluation includes a 75 question take-care assessment that measures your wellbeing across the five dimensions.

To determine what's working, it's important to check-in with yourself regularly and adjust as you go without beating yourself up. Taylor has taken her self-care practices to the next level and she's helping others do the same.

Hit play to learn more!

Here's a closer look at what we discussed:

Taylor Elyse Morrison and Inner Workout's definition of self-care [4:16]

Five dimensions of well being [6:22]

75 question take-care assessment [8:10]

What we can unlearn to define success [14:44]

Links we mentioned:

Connect with Taylor Elyse Morrison

Website: http://taylorelyse.com

Instagram: https://www.instagram.com/taylorelysemorrison

Instagram: ttps://www.instagram.com/innerworkout

Connect with Rhonda Khan

Website: https://www.simplyspeechsolutions.com

Instagram: https://www.instagram.com/itssimplyspeech/

Instagram: https://www.instagram.com/oversharingwithrhonda/

I am not enough. I don't belong here. Does this sound familiar?

In today's episode, we discuss the phenomenon of Imposter Syndrome with Dr. Lisa Orbe-Austin, how it affects us in multiple intersections of life, and how we can start overcoming it together.

Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach, focusing on career advancement, leadership development, and job transitions. She is a co-founder and partner of Dynamic Transitions Psychological Consulting, a career and executive coaching consultancy, where she works mostly with high potential managers and executives.

Dr. Lisa Orbé-Austin has appeared in The New York Times, NBC News, Forbes, Huffington Post, Business Insider,Today.com, Refinery29, Insight into Diversity, and recently gave a TEDx talk on The Imposter Syndrome Paradox. She earned her Ph.D. and MPhil in Counseling Psychology from Columbia University and her MA in Counseling Psychology and BA in English from Boston College.

Here's a closer look at what we discussed:

Meet Dr. Lisa Orbé-Austin's & Learn Her Journey to Becoming a Psychologist & Career Coach [4:32]

Experiencing Imposter Syndrome with Dr. Lisa Orbé-Austin [9:09]

Unlocking Your Greatness: Overcoming Impostor Syndrome, Beating Self-Doubt, and Succeeding in Life [15:00]

Defining Imposter Syndrome [17:51]

Processing Imposter Syndrome in Different Intersections of Our Lives [19:30]

Overcoming Imposter Syndrome Together [25:09]

Links we mentioned:

https://www.instagram.com/drorbeaustin/

https://www.linkedin.com/in/lisaorbeaustin

Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life

Own Your Greatness Companion Course

Connect with Rhonda

https://www.instagram.com/itssimplyspeech/

https://www.instagram.com/oversharingwithrhonda/

https://www.simplyspeechsolutions.com/

Still posting about Black Lives Matter, or nah?

In this episode, Rhonda talks with Monique Melton about the importance of doing anti-racism work, following the tragic murders of George Floyd, Breonna Taylor, and countless others impacted by police violence. While this is not new, it is critical that we all work to dismantle systemic racism, especially now.

Monique Melton is an anti-racism educator, published author, international speaker, and host of the Shine Brighter Together podcast. She is also the founder of Shine Brighter Together, a community dedicated to healthy relationships & diverse unity. A natural big-bold dreamer and a deeply rooted woman of faith, Monique believes it's not all about your comfort, it's about your growth.

Get out your notepads and pens to get ready to do the work with Rhonda and Monique!

Here is a closer look at what we discussed

Meet Monique [3:51]

The Origin and Definition of Anti-Racism [5:52]

Your Journey to Becoming Anti-Racist [18:06]

True Allyship [21:41]

Links we mentioned

https://www.moniquemelton.com/

https://www.instagram.com/moemotivate/

https://www.moniquemelton.com/podcast

Connect with Rhonda

https://www.instagram.com/itssimplyspeech/

https://www.instagram.com/oversharingwithrhonda/

https://www.simplyspeechsolutions.com/

Welcome to oversharing with Rhonda, a podcast to amplify the voices of trailblazing women.