Over the last few years of motherhood, I've experienced what it's like to be constantly on edge, overstimulated, and drained. There have been moments of frustration, overwhelm, and feeling completely disconnected from myself. But I've also learned ways to recognise these patterns, give my nervous system the space it needs, and create small but powerful shifts that help me feel calmer and more present.

In this episode, I share my own experiences as a mum of four, and why overstimulation isn't a sign you're failing; it's your nervous system telling you it's time for a break. I also share practical strategies to manage overwhelm without needing to completely change your life.

Tune in to learn:

• What overstimulation actually feels like and why so many mums experience it

• Why feeling snappy, zoned out, or "touched out" is not a failing

• The small, practical shifts that can calm your nervous system and reduce overwhelm

• Why "just be calmer" doesn't work and what really does

• How to create moments of relief without needing huge life changes

Check out the blog post that accompanies this episode for more tips and reflections.

Links mentioned in this episode:

• Jemma's website

• Jemma's Instagram

• Join Jemma's email list for updates

✨ If you'd like extra support navigating overwhelm as a mum, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable.