Welcome to the Erica Russo Show! In today's episode, we talk about overstimulation when it comes to being an empath or highly sensitive person, grounding, and the importance of getting out in nature and connecting with it's wisdom. Be sure to follow me on instagram @ericawrusso CHECK OUT THE FREEBIE LIBRARY: https://erica-russo.mykajabi.com/starthere

Welcome to the Erica Russo Show! In today's episode, we talk about overstimulation when it comes to being an empath or highly sensitive person, grounding, and the importance of getting out in nature and connecting with it's wisdom. Be sure to follow me on instagram @ericawrusso CHECK OUT THE FREEBIE LIBRARY: https://erica-russo.mykajabi.com/starthere

Overstimulation & Grounding

Welcome to The Erica Russo Show — the podcast for spiritual seekers, soul-driven entrepreneurs, and astrology lovers ready to align with their higher purpose. With each episode, host Erica Russo shares powerful insights on astrology, spirituality, and personal growth to help you navigate life with clarity and confidence.

From understanding your birth chart and cosmic transits to exploring soul contracts, human design, energy work, and intuitive development, this podcast is your sacred space to deepen your spiritual journey.

Whether you're curious about astrology forecasts, want to strengthen your connection to the universe, or are seeking tools for manifestation, healing, and self-discovery, you'll find practical wisdom and cosmic guidance here.

Religion & Spirituality

Education

Self-Improvement

Spirituality

Welcome to The Erica Russo Show — the podcast for spiritual seekers, soul-driven entrepreneurs, and astrology lovers ready to align with their higher purpose. With each episode, host Erica Russo shares powerful insights on astrology, spirituality, and personal growth to help you navigate life with clarity and confidence. From understanding your birth chart and cosmic transits to exploring soul contracts, human design, energy work, and intuitive development, this podcast is your sacred space to deepen your spiritual journey. Whether you're curious about astrology forecasts, want to strengthen your connection to the universe, or are seeking tools for manifestation, healing, and self-discovery, you'll find practical wisdom and cosmic guidance here.

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Overstimulation & Grounding

Overstimulation & Grounding

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