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Have you ever been paralyzed by the voice in your head that overthinks every decision you make? My name is Pam Gonsoulin, and I've wrestled with that voice too. Today, I invite you into a space where together we peel back the layers of our self-perceptions, examining how self-esteem influences our tendency to overanalyze. This episode of Overthinkers Anonymous is a heartfelt exploration into the roots of self-worth, where we learn that embracing our journey towards self-love can guide us to a life unhindered by the weight of our own thoughts.

As you join me on this intimate voyage, we'll celebrate the nuances of self-appreciation and the power of setting personal boundaries. You'll discover the vibrancy in acknowledging your strengths and the courage found in drawing lines that protect your peace. Through my personal experiences and the shared stories of others, we'll confront the challenges that shape our thinking, and together, step boldly into a space where our self-esteem is nurtured, and overthinking finds no refuge. Ready to grow? Let's begin this transformational quest towards mental and emotional equilibrium.

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Thanks for listening! Become a subscriber of the Overthinkers Anonymous Podcast so that you will never miss an episode. Hit the link below to subscribe now!

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If you need a Life Coach or Mentor to support you on your journey to freedom reach out to me @[email protected]

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Embark on a transformative exploration of the mind with me, Pam Gonsolin, as we unravel the ties between self-esteem and overthinking. This episode promises to illuminate the hidden connections that influence our daily struggle with an overactive mind, focusing on the profound truth that our sense of self-worth is deeply embedded in who we are, not just what we've achieved. As we journey through an honest self-assessment, we cast aside the damaging labels put upon us by others and forge a path to rediscover our integrity and intrinsic value. Rebuilding a robust self-image is no easy feat, but it's a crucial step toward liberation from the shackles of relentless doubt and second-guessing.

Venturing further into the realm of personal battles, we tackle the daunting phenomenon of spiraling, where negative thoughts feed into our vulnerabilities, threatening to erode our self-esteem. Yet, it's within this darkness that we find the strength to reclaim our joy and confidence. The episode is elevated with the wisdom of Dr. Ashalie Gonsoulin, whose expertise on spiraling prepares us for an enlightening discussion in our next meeting. As we conclude, I extend an invitation to subscribe and share this journey with friends who are also grappling with the grip of overanalysis. Join us in this community of growth and affirmation, as we stand united in the belief of our own worth and the power we possess to navigate the complexities of our thoughts.

Support the show

Thanks for listening! Become a subscriber of the Overthinkers Anonymous Podcast so that you will never miss an episode. Hit the link below to subscribe now!

https://www.buzzsprout.com/2311985/support

If you need a Life Coach or Mentor to support you on your journey to freedom reach out to me @[email protected]

Send us a text

Have you ever felt like you're wading through an ocean of doubt, trying to stay afloat in the stormy seas of self-judgment? We've all been there, anchored down by the heavy chains of our past, our missteps, and the harsh narratives we tell ourselves. Let's set sail together on a voyage of self-discovery, charting a course through the waters of self-esteem and personal worth. This episode is an expedition to the heart of what makes us value ourselves, examining the treasure map of our life experiences and the X that marks the spot of self-affirmation. 

Join us as we hoist the sails and navigate the importance of believing in yourself. We're not just talking about the superficial 'pat-on-the-back' kind of belief, but the deep-rooted conviction that your worth isn't tied to your accolades or the sum of your setbacks—it's about the essence of your very being. No guests on board this time, just an intimate heart-to-heart with your captain, guiding you through the fog of overthinking and into the clarity of intentional action. Whether you're an overthinker seeking reprieve or just someone looking to bolster your self-esteem, this journey is for you. Let's find our compass and embark on a quest not just for happiness, but for a life brimming with fulfillment.

Support the show

Thanks for listening! Become a subscriber of the Overthinkers Anonymous Podcast so that you will never miss an episode. Hit the link below to subscribe now!

https://www.buzzsprout.com/2311985/support

If you need a Life Coach or Mentor to support you on your journey to freedom reach out to me @[email protected]

Send us a text

Have you ever found yourself in the grip of an anxiety attack in the most unexpected of places, like the grocery store between the cereal and snack aisles? I'm Pam Gonsoulin, and I can tell you firsthand that the hidden triggers of these moments are often rooted in the relentless whirlwind of overthinking. On this episode of Overthinkers Anonymous, we unspool the connection between constant rumination and the anxiety that can hijack our everyday lives. With candid discussions and shared experiences, we navigate the choppy waters of mental health, offering a beacon of hope and practical strategies to those who find themselves adrift in thought.

Strap in as we explore the power of commanding our minds with tools that pivot us from the cycle of worry to a place of calm. From breathing exercises to thought redirection, this episode is loaded with actionable advice for rewiring our mental pathways towards positivity and peace. For those who are facing more formidable foes in their mental battles, we underscore the necessity of professional support and the courage it takes to reach out. Join us on this transformative journey as we discover together how to celebrate progress over perfection and cultivate mental well-being that lasts.

Support the show

Thanks for listening! Become a subscriber of the Overthinkers Anonymous Podcast so that you will never miss an episode. Hit the link below to subscribe now!

https://www.buzzsprout.com/2311985/support

If you need a Life Coach or Mentor to support you on your journey to freedom reach out to me @[email protected]

Send us a text

Ever find yourself paralyzed by the fear of making the wrong choice, spiraling down into a maze of what-ifs and maybes? I've been there, tormented by indecision, and in this heart-to-heart, I share the crucial insights I've gained on why seizing the moment matters. We unravel the complexities of overthinking and indecision, discussing how these can lead to a life of missed shots and what-could-have-beens. With stories that echo our own experiences, we confront the reality that rapid choices aren't as reckless as they seem; rather, they're leaps of faith based on the best intel we have. By embracing the possibility of errors, we grow and free ourselves from the mental chains that hold us back.

This episode isn't just about recounting tales of lost chances; it's a crusade against the over-analysis that costs us opportunities and dreams. I recount a personal tale of a karate school dream deferred by overthinking, which became a lesson in the power of swift, bold action. We'll explore how to harness this bravery in our decision-making, standing firm in our choices and inviting profound transformation into our lives. So, join me and let's step into a world where we turn ‘what if’ into ‘what is’, confidently charting a course towards an empowered and decisive existence with each episode of Overthinkers Anonymous.

Support the show

Thanks for listening! Become a subscriber of the Overthinkers Anonymous Podcast so that you will never miss an episode. Hit the link below to subscribe now!

https://www.buzzsprout.com/2311985/support

If you need a Life Coach or Mentor to support you on your journey to freedom reach out to me @[email protected]

Send us a text

Have you ever packed your bags for a vacation, only to unpack them before even stepping out the door? That's a story I, Pamela Gonsolin, know all too well, and it's just a taste of what we unpack on the premiere of Overthinkers Anonymous. Join me as we navigate the twists and turns of our own minds, weaving through the stories and strategies that can lead us from the entrapment of over-analysis to the liberation of decisive action. I bring my personal insights as a pastor, counselor, life coach, and motivational speaker, along with the unwavering support of my family, to guide you toward a life less riddled with the 'what ifs' and more abundant in the 'what is'.

This episode isn't just about baring our overthinking souls; it's about transforming them. From the tale of a missed adventure in Cabo San Lucas to the everyday decisions we second-guess, we'll confront the power our thoughts hold over our lives. With each other's reassurance and a commitment to actionable change, we fortify our resolve to not let overthinking dictate our paths. So, tune in and become part of a community that's striving for a healthier thought life, and let's collectively step into the next meeting ready to embrace the beauty of living in the moment.

Support the show

Thanks for listening! Become a subscriber of the Overthinkers Anonymous Podcast so that you will never miss an episode. Hit the link below to subscribe now!

https://www.buzzsprout.com/2311985/support

If you need a Life Coach or Mentor to support you on your journey to freedom reach out to me @[email protected]