Too much thoughts can get to us, impair our thinking, emotions and ways of living! Understand that help is available, and it starts with your "thinking!" 
 
#CoffeeBreak with #DrMichele

Too much thoughts can get to us, impair our thinking, emotions and ways of living! Understand that help is available, and it starts with your "thinking!" #CoffeeBreak with #DrMichele

Too much thoughts can get to us, impair our thinking, emotions and ways of living! Understand that help is available, and it starts with your "thinking!"&nbsp;
 
#CoffeeBreak with #DrMichele

Overthinking and Well-being 1.0

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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Overthinking and Well-being 1.0

Overthinking and Well-being 1.0