<p>So you tend to overthink? Then you get too overwhelmed with all things in your thoughts. So, how can you better help yourself to move out of your overthinking zone? Let's talk about it at <a href="https://www.facebook.com/hashtag/coffeebreak?__eep__=6&__tn__=*NK-R">#CoffeeBreak</a> with <a href="https://www.facebook.com/hashtag/drmichele?__eep__=6&__tn__=*NK-R">#DrMichele</a></p>

So you tend to overthink? Then you get too overwhelmed with all things in your thoughts. So, how can you better help yourself to move out of your overthinking zone? Let's talk about it at #CoffeeBreak with #DrMichele

<p>So you tend to overthink? Then you get too overwhelmed with all things in your thoughts. So, how can you better help yourself to move out of your overthinking zone? Let's talk about it at <a href="https://www.facebook.com/hashtag/coffeebreak?__eep__=6&amp;__tn__=*NK-R" rel="noopener noreferrer">#CoffeeBreak</a> with <a href="https://www.facebook.com/hashtag/drmichele?__eep__=6&amp;__tn__=*NK-R" rel="noopener noreferrer">#DrMichele</a></p>

Overthinking and Well-being 2.0

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

Share Overthinking and Well-being 2.0

Sign up to save your podcasts

Overthinking and Well-being 2.0

Overthinking and Well-being 2.0