talking about 5 (+2) ways to calm your mind down when you start overthinking:

1. Realizing that there is someone out there going through the exact same thing as you

2. Going on runs/working out (releases dopamine)

3. Talking to someone about it

4. Journaling about whats bothering you

5. Realizing that everything you have overthinked about in the past has always turned out fine

6. Busy yourself

7. Meditating