the ava mistruzzi podcast

all about motivation

the law of attraction, the subconscious mind and how to manifest the life you desire.

talking about the law of attraction. how you attract things to yourself and how to manifest the life you desire.

talking about 5 (+2) ways to calm your mind down when you start overthinking:

1. Realizing that there is someone out there going through the exact same thing as you

2. Going on runs/working out (releases dopamine)

3. Talking to someone about it

4. Journaling about whats bothering you

5. Realizing that everything you have overthinked about in the past has always turned out fine

6. Busy yourself

7. Meditating

Talking about why social media is additive, comparing yourself to others, how to improve, and phone detox.

the power of your thoughts: episode #3  

your thoughts induce your vibration

thoughts that you feed yourself will become your reality

your thoughts shape your subconscious mind

to change your thoughts use:

affirmations

neuroplasticity

being the observer of your thoughts

change in your environment

talking about confidence: reaffirming positive beliefs, spending time with positive and uplifting people, getting out of your comfort zone, and a lot more.

talking about the subconscious mind. what it is, how it works, how to use it to your advantage, and a little bit of think and grow rich.