This episode attempts to discuss overthinking and its negative impact on our psychological wellbeing

It gives a brief description of overthinking, explores why we find ourselves overthinking in the first place, identifies some common signs to show that we're doing it, and most importantly discusses the strategies for dealing with its negative impact on our psychological health and wellbeing.

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.