This episode is about what happens when you overthink something so much that you don’t do it at all and how to break that pattern once and for all.

I share one of my favorite phrases: Get the F there.
 Thinking isn’t the problem, thinking instead of doing is.

I talk about my gym story and how I’m building consistency by doing exercises I’d normally overthink, trusting that I’ll adapt and figure it out after I start. The same thing shows up everywhere, packing for a trip, starting a project, going to class, stepping onto the dance floor. 

Dance teaches us this perfectly:
You don’t get better at dancing by thinking about dancing.
You get better by dancing.

We talk about fear, procrastination, and the lie your brain tells you to keep you comfortable. I share a post I love that says: Your brain lies to you constantly. What you avoid ends up controlling you.

This episode dives into:
• why overthinking is just fear in disguise
• how action gives you the answers you’re waiting for
• why momentum creates motivation (not the other way around)
• how micro successes build confidence over time
• choosing the “right” kind of suffering (the kind that moves you forward)

Everyone wants to feel confident, ready, and motivated before they begin and its really when you start doing that you begin to feel those feelings. 

The person who practices being the dancer becomes the dancer.
The person who doesn’t… doesn’t.

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Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio