Anxiety isn’t just about what could go wrong.

It’s about not trusting yourself to handle it if it does.

Because if you truly believed in your own ability to adapt, to figure things out, to navigate the unknown—you wouldn’t feel so trapped in overthinking.

In this episode, we’re diving into:

• Why anxiety and self-trust are so deeply connected

• How a lack of self-trust fuels worst-case scenario thinking

• The real reason you struggle with decisions, overthinking, and doubt

• How to start building trust in yourself so anxiety loses its grip on you

Because when you stop questioning yourself, you stop fearing the unknown.

And when you start trusting yourself, you finally start to feel free.

#AnxietyRelief #SelfTrust #Overthinking #MentalHealthAwareness #HealingJourney #TrustYourself #BreakingTheCycle #EmotionalGrowth #AnxietySupport #MindsetShift