Is overthinking ruining your peace? What if it’s actually trying to help you? In this episode of Magnetic Milkshakes we reframe the idea that overthinking is a flaw. Instead, we explore how it’s often your brain’s way of signaling a need — clarity, reassurance, safety, or decision-making power.

Tune in as we dive into:

• The hidden wisdom behind overthinking
• How to decode what your brain is actually asking for
• Why shaming yourself for overthinking makes it worse
• Practical ways to shift from spiraling to self-support

Whether you're an anxious thinker, a perfectionist, or someone who gets stuck in analysis paralysis — this episode is your gentle wake-up call.

Overthinking isn’t bad. It’s information. Learn how to listen better.

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