The feeling of overwhelm is uncomfortable and we want to avoid feeling it at all costs so we tend to stay in our heads and continue to overthink or we try to action our way out of that feeling. I get it, overwhelm is an uncomfortable feeling, but by overthinking or actioning our way out of it, we perpetuate the cycle. This episode teaches you how to break that cycle and feel the feeling of overwhelm so that it doesn't continue to be a problem.

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