Have you ever caught yourself replaying a conversation or wondering if you handled something “right”? You’re not alone. In this episode, Beverley gently explores overthinking; not as anxiety or worry, but as the kind of thinking that keeps you stuck in your own head.

She'll talk about:

• How to notice when reflection becomes rumination.
• Simple, compassionate ways to create space between your thoughts and your life.
• Why confidence after fifty isn’t about having the perfect response, it’s about trusting yourself.

If you’ve ever felt your mind crowded or your inner voice too loud, this episode is an invitation to slow down, be kind to yourself and reclaim your clarity.

Your voice after fifty isn’t fading, it’s becoming more grounded, more honest and truly yours.