Have you ever caught yourself replaying a conversation or wondering if you handled something “right”? You’re not alone. In this episode, Beverley gently explores overthinking; not as anxiety or worry, but as the kind of thinking that keeps you stuck in your own head.

She'll talk about:

• How to notice when reflection becomes rumination.
• Simple, compassionate ways to create space between your thoughts and your life.
• Why confidence after fifty isn’t about having the perfect response, it’s about trusting yourself.

If you’ve ever felt your mind crowded or your inner voice too loud, this episode is an invitation to slow down, be kind to yourself and reclaim your clarity.

Your voice after fifty isn’t fading, it’s becoming more grounded, more honest and truly yours.

Do you have a friend whose life is always drama and you’re always the one listening?

In this episode of Voice After 50, Beverley talks about 'drama friends' — the ones who always feel like the victim, want advice but never take it and leave you drained.

We explore how these patterns show up, why they’re so exhausting and practical ways to protect your energy, set gentle boundaries and focus on friendships that are mutual, uplifting, and life-affirming.

For women in their 50s and beyond, this episode is about choosing peace, growth and emotional clarity over endless drama.

Season 3 Premiere

What if the exhaustion you feel isn’t about doing too much but about giving yourself away too often?

In this opening episode of Season 3 of Voice After 50, Beverley invites you to rethink how you value yourself, using a powerful metaphor: a rare, priceless vintage wine poured into a plastic cup. It’s a reminder that when something is rare, layered and valuable, it deserves care and respect and so do you.

This episode explores why so many women over 50 find themselves over-giving, over-accommodating, and quietly compromising their own needs in the name of being helpful, grateful, or “easy to be around.” Beverley looks at how lifelong patterns of approval-seeking, conditional self-worth, and learned responsibility can lead to emotional exhaustion, resentment, and burnout even when life appears calm on the surface.

Through personal reflection and gentle psychological insight, this episode covers:

• Why exhaustion isn’t just about what you do, but what you carry
• The hidden cost of chronic over-giving and self-compromise
• How gratitude can sometimes silence your needs instead of supporting you
• The connection between childhood approval and adult over-responsibility
• Why being needed is not the same as being worthy
• How to begin reclaiming your worth through boundaries and self-trust

If you’ve ever said yes when every part of you wanted to say no… If you’ve felt drained, flat, or quietly resentful without knowing why… If you’re ready to stop pouring yourself into places that can’t hold you, this episode is an invitation to pause, reflect, and begin treating yourself like the rare, exquisite vintage you truly are.

🎙️ Voice After 50 is the podcast for women who know there is more to them than the roles they’ve played, the expectations they’ve met, and the things they’ve quietly endured.

In this special season finale of Voice After 50, Beverley invites you to explore the joy of soundtracking your life. Music has a unique power to transport us back to our teenage bedrooms, first jobs, first dates, or quiet reflective moments. For women over 50, our personal soundtracks carry decades of memories, emotions, and milestones.

In this episode, Beverley shares her own eclectic playlist—from the bold energy of Adam and the Ants to the soulful elegance of Luther Vandross, the infectious beats of UK garage and the uplifting joy of Sonique. She also guides you through creating playlists that match your moods and stages of life:

• Empowerment and Reinvention – tracks that remind you of your strength and resilience
• Nostalgic Evenings – songs that take you back to youth, milestones, and first loves
• Joyful Movement – music to lift your spirits, dance, and celebrate life
• Reflect and Restore – gentle tracks for mindful moments, self-care, and reflection
• Hybrid Playlists – mixing nostalgia with empowerment, reflection with movement

You’ll also hear tips for creating “Memory Lane Party” playlists that turn reflective moments into celebration, plus a playful exercise for arranging songs chronologically to see how your tastes and memories have evolved.

This episode closes Season 2 of Voice After 50 and looks ahead to Season 3, starting 27th January.

Beverley encourages you to lean into your memories, keep dancing, keep singing, and celebrate your story, mood by mood, song by song.

🎵 Listen to the companion YouTube playlist here: https://www.youtube.com/playlist?list=PLDpKqTN01ROueGS8TsjB2UQZSy6QZnjMG

Whether you’re creating your own life soundtrack or simply enjoying the music that moves you, this episode is a celebration of memories, emotions, and the joy of being unapologetically you.

In this episode, Beverley explores how women over fifty can intentionally organise their digital memories—photos, messages, voice notes—and create a lasting legacy.

Learn practical tips, emotional insights and discover podcasts and resources to inspire your journey.

Resources & Recommended Podcasts:

International:

• Caregiver Relief Podcast, Episode 111: Organizing and Preserving Your Family Memories – Listen here
• Maximized Minimalist Podcast, Episode 293: Preserving Your Family Legacy Through Photobooks – Listen here
• Organize With Grace, Episode 85: Tame Your Photo Chaos: A 7-Step Solution – Listen here

UK-Based:

• Photographs in a Shoebox Podcast – Listen here
• The Art of Memorialising Podcast – Listen here

Practical Tips from this Episode:

• Create meaningful photo albums
• Highlight favourites and delete duplicates
• Save important messages and voice notes
• Add context and stories to photos
• Back up your digital life
• Start small and be gentle with yourself

Please like and subscribe to Voice After 50. Your support means so much to me.

Have you ever thought about reconnecting with someone from your past — not because they were good for you, but because you were lonely?

In this reflective episode of Voice After 50, Beverley pauses over a striking idea she came across online:

“Don’t let loneliness make you reconnect with toxic people; you shouldn’t drink poison just because you’re thirsty.”

From there, she explores how loneliness can sometimes blur our boundaries, especially in midlife, when circles shift, roles change and life grows quieter around the edges. With warmth and honesty, Beverley reflects on the moments we consider letting old patterns back in, simply because they feel familiar.

This episode gently touches on:

• Loneliness as a quiet companion in midlife
• Old relationships that offered comfort but not safety
• The pull of familiarity versus the cost to our peace
• The strength that comes from choosing differently
• The quiet dignity of valuing your own wellbeing

Rather than closing off from connection, Beverley considers what it means to choose relationships that respect who we’ve become and the lessons we’ve learned along the way.

If you’ve ever paused before replying to a message from the past, or wondered whether comfort is worth the emotional cost, this episode offers calm reflection and permission to protect your peace.

When life gives you lemons after 50… do you really still want to make lemonade?

In this episode of Voice After 50, Beverley rethinks the familiar saying and reflects on what it means to meet life’s challenges in midlife with the experience, humour and perspective that only time can bring.

The “lemons” may look like career shifts, an emptying home, changing relationships, menopause, or an ageing body. But rather than forcing sweetness onto difficult seasons, Beverley explores how these moments can also hold possibility, clarity and a deepening sense of self.

And yes, there may even be a nod to lemon drizzle cake.

This gentle conversation touches on resilience, reinvention, emotional honesty, and the quiet power of deciding what feels true for you, without pressure, slogans, or tidy fixes.

If you’re reflecting on change, or simply curious about what midlife might be asking of you, this episode offers thoughtful company along the way.

What would you say to your 20-year-old self now that you’ve lived so much more of the story?

In this reflective episode of Voice After 50, Beverley slows the pace and explores the idea of writing a letter to the woman you once were. Through gentle storytelling and quiet observation, she considers what it means to look back with tenderness rather than judgment and to acknowledge the strengths, mistakes, loves and detours that shaped a life.

This episode may resonate with women over 50 who find themselves pausing to reflect on where they’ve been and who they’ve become. Themes of self-worth, resilience, body image, relationships, regret and the steadying confidence that comes with age weave naturally through the conversation.

There’s also an invitation to imagine a letter travelling in the other direction, from your younger self to you now, full of curiosity, affection and perhaps a touch of wonder at the life you’ve lived.

It’s a calm, unhurried listen — something to accompany a cup of tea, a journal on the table, or simply a thoughtful moment in your day.

In this episode, Beverley reflects on:

• Looking back with kindness rather than criticism
• The stories we tell ourselves about youth and aging
• Regret, acceptance and the softer edges time can bring
• The voices we carry across decades
• Writing as a way of listening to ourselves
• What it means to reclaim or rediscover your voice after 50

If you’ve ever wondered whether you were “enough,” or whether life unfolded as it was meant to, this episode simply holds space for the truth that every path is personal and every story matters.

What happens when we let curiosity stay alive — even after 50?

In this short episode of Voice After 50, Beverley reflects on how curiosity can keep life feeling vibrant, joyful, and awake in midlife and beyond. Blending gentle storytelling with a light touch of science, she explores how following our interests — even the small ones — can shift our mood, spark energy, and keep the mind engaged.

There’s also a delightful detour into the strange and wonderful world of moss (yes, moss), and how even tiny discoveries can bring back a sense of awe.

Beverley shares her own curiosity-led leap into podcasting, and how paying attention to what fascinates us can quietly reshape everyday life.

Perfect for a tea break or a thoughtful pause in your day, this bite-sized episode is a simple reflection on learning, wonder and staying open to the world, at any age.

What happens when the person who once looked after you…begins to lean on you instead?

In this episode of Voice After 50, Beverley reflects on the quiet, emotional shift many of us meet in midlife — when caring for ageing parents slowly becomes part of our everyday lives.

She speaks about the complicated feelings that can surface along the way: tenderness, sadness, love, guilt, exhaustion, gratitude — sometimes all at once. And about the moment we realise that the roles are changing, often without any formal announcement.

Through personal reflection and gentle storytelling, Beverley explores:

• The subtle realisation that parents are ageing
• The push and pull between independence, duty, and love
• How grief can appear long before goodbye
• What it feels like to balance care for others with care for yourself

It’s an intimate look at love, ageing, and the shifting relationships that shape us in midlife — especially when time begins to turn quietly and gently toward a new chapter.

If you’re navigating changing roles with a parent, or simply reflecting on the passage of time, this episode offers companionship in the question — rather than answers.