In this episode of the Overthinking Podcast, hosts Deandra, Crystal, Rory, and Victoria discuss how seasonal changes affect their mental and physical health. They share personal experiences with seasonal depression, preferences for different weather, and coping strategies like light therapy. The conversation aims to promote wellness, recovery, and understanding of how seasons can impact mental health. The song 'Bitter Sweet Symphony' by The Verve is referenced to underscore the intricate and varied emotions tied to the different seasons. Presented by the Recovery College Wellness Center at the Canadian Mental Health Association Durham.