The Overthinking Podcast, presented by the Canadian Mental Health Association Durham, discusses the national project co-producing recovery college metrics in Canada. The guests, Christine Ellery, Catherine Warzecha, and Holly Harris, share their roles and insights on this groundbreaking initiative. They elaborate on the collaborative efforts, the challenges of sustainability, and the phases of data collection that have led to significant growth and international interest. The conversation highlights the project's core values of hope, social connectedness, and personal growth, demonstrating the transformative power of recovery colleges. The title 'Rise Up' from Andra Day fittingly encapsulates the theme of overcoming challenges and inspiring change within the mental health community.

The CMHA CAMH Recovery College Report can be found here: https://cmha-national-dev.flywheelsites.com/wp-content/uploads/2025/12/CMHA-CAMH-Recovery-College-Report-v8.pdf.

In this episode of the Overthinking Podcast, host Crystal is joined by Deandra and Rory to discuss the complexities of dating while managing mental health challenges. The conversation covers the importance of self-love, setting boundaries in relationships, and recognizing red flags. They also delve into the impact of past traumas on current relationships and the evolving landscape of modern dating, especially with the advent of dating apps. The episode emphasizes the need for personal growth and self-awareness before entering a new relationship. Given the theme of finding and celebrating oneself despite challenges, Whitney Houston's song 'I Wanna Dance with Somebody' resonates well with the episode's focus on self-discovery and seeking meaningful connections.

In this episode of the Overthinking Podcast, hosted by Madison and featuring guests Rory, Deandra, and Crystal, the discussion centers around the impact of stigma and labels on individuals' identity and mental health. The guests share personal stories and insights on how labels related to gender, mental health diagnoses, and addiction have affected their lives and the lives of their loved ones. They explore ways to challenge and overcome these labels to promote a more inclusive and understanding society. The episode also emphasizes the role of organizations like the Canadian Mental Health Association in providing support and combating stigma. The song 'Paint It Black' by The Rolling Stones is a fitting title as it reflects the dark and challenging experiences individuals face due to stigmas and labels, and the desire to change and illuminate those aspects to foster acceptance and understanding.

In this episode of the Overthinking Podcast, hosts Deandra, Crystal, Rory, and Victoria discuss how seasonal changes affect their mental and physical health. They share personal experiences with seasonal depression, preferences for different weather, and coping strategies like light therapy. The conversation aims to promote wellness, recovery, and understanding of how seasons can impact mental health. The song 'Bitter Sweet Symphony' by The Verve is referenced to underscore the intricate and varied emotions tied to the different seasons. Presented by the Recovery College Wellness Center at the Canadian Mental Health Association Durham.

"Staying Alive" by the Bee Gees aptly captures the essence of this episode of The Overthinking Podcast by CMHA Durham, featuring Victoria's journey with endometriosis and its impact on her mental health, including bipolar disorder and anxiety. Hosts Crystal and Deandra discuss the significance of self-advocacy, medical gaslighting, and the importance of supportive relationships. Victoria details her struggles with severe pain, misdiagnosis, and finding validation, highlighting her resilience and support system. The conversation underscores the need for greater awareness, funding, and understanding of women's health issues, encouraging ongoing dialogue and self-advocacy.

In this episode of the Overthinking Podcast, host Merrick Katrowski talks with Crystal and Deandra about supporting transgender children. Crystal shares her journey with her two transgender children, emphasizing unconditional love and mental health support. The discussion covers challenges like social anxiety and therapy, highlighting the importance of a supportive environment. 'I Will Always Love You' by Whitney Houston is a suitable title as it reflects Crystal's unwavering love and acceptance for her children throughout their transitions, embodying the theme of unconditional parental love.

This episode of The Overthinking Podcast, hosted by Merrick Kutrowski, features writers Jay-den and Clark discussing the challenges and triumphs of writing and publishing, from overcoming writer's block to leveraging inner strength. The theme of perseverance and emotional resilience is reinforced by The Beatles' song 'Paperback Writer,' symbolizing the aspirational journey of becoming recognized authors. 

In this episode of the Overthinking Podcast, hosts Merrick Kutrowski and Clark interview Jay-den about battling social isolation and anxiety. They discuss therapy, supportive relationships, and energy management using the 'spoons' metaphor. The song 'The Sound Of Silence' by Disturbed was chosen as the title because it symbolizes the profound isolation experienced and the journey towards finding connection and a voice through professional help and community support over a few years. 

The episode delves into Sean's harrowing experiences with schizophrenia and his path to seeking help. Hosted by Jamie Andrews and Clark, Sean recounts his struggles with severe anxiety, drug addiction, and auditory hallucinations that felt painfully real. He found relief via medication and therapies like CBT and DBT. The title 'Voices Carry' by Till Tuesday is apt as it underscores the persistent, often intrusive nature of Sean's auditory hallucinations. His story emphasizes the importance of seeking professional help and the life-changing impact of proper treatment.

In this episode, hosts Jamie and Crystal, along with guest Deandra, discuss the Recovery College Wellness Center's impact through peer support, diverse classes, and a welcoming community. Deandra shares her journey of finding purpose, resonating with the theme of Joe Cocker's "With A Little Help From My Friends," which underscores the importance of support and camaraderie in overcoming challenges.